Will you have healthy skin?

To get healthy skin, there are some foods you need to consume:

• TO BRIGHT and shining
Diligent to eat apples, oranges, and whole graincereals, because of its rich vitamin C and E.Vitamin C serves to form collagen to keep skin full and supple, while vitamin E protects cell membranes.
 
• ORDER tight
Regularly eat a strawberry, raspberry, and hazelnutcontaining ellagic acid. ellagic acid may protectelastic fibers, in charge of maintaining the skin's structure remains intact, maintaining firmness andskin against the damaging enzymes.

• TO supple
Eat chocolate, green tea, grape, and cranberry-containing flavonoids. Flavonoids have many functions, ranging from the holding of collagen and elastin, which helps keep skin supple, to preventcancer.