Hair

In addition to supporting performances, healthy hair to be everyone's dream. Here are a variety of foods that can improve the health of your hair.

eggs
In addition to being the most popular foods, the egg became a friend of your hair.Eggs are rich in protein and vitamin B12 can enrich your hair to stay healthy.

Hair length is often the desire of women. To grow long hair is not real difficult if you take care and follow the simple rules to stay healthy.

1. Forget the hat. In general, hats and other headgear can cause your hair to be a little bit. You need to provide plenty of fresh air to your scalp can breathe.

2. Condition your head when cold. Jka your head in cold conditions, do massage on the scalp in order to expand the blood vessels so the hair can grow well.

3. Let the morning sun spoil your hair for a while. But be careful if it gets too hot.Soon wear a hat.

4. Stores your hair when it's raining and foggy.

5. Stay away from the wig and the bun. Because pressing the scalp and block theair causing it to heat the scalp.

6. Avoid hair coloring and bleaching. Very harmful to the hair. When menguncir hairnot too tight.