Don't let food take control of your Valentine's Day!

Trying to avoid, or at least over-indulging in, chocolate and candy on Valentine's Day? Steer clear of making the day about food, experts say.

"Focus on spending quality time with your friends and loved ones," suggests Cristina Harder, a licensed dietician at the Loyola Center for Fitness. "Trying a new activity together is a great way to share time with family and friends."(VirtualChocolate.com photo)

When it comes to eating, cook at home rather than go out to a restaurant, and get some exercise, reports research-reporting service Newswise. In one hour, a person can burn:
• 200 calories walking, ballroom dancing or bowling
• 500 calories playing racquetball
• 600 calories playing tennis

If the celebration just isn't complete with some indulgence, keep track of what it is. Five Hershey's Kisses just have 100 calories, as do 30 plain M&Ms and three Dove dark chocolate hearts. "They will satisfy a sweet tooth without killing a diet," Harder said. "If you do over-indulge, just get back on track as soon as you can," Harder added. "A minor dietary mishap is only a bump in the road and should not derail your efforts." (Read more)

Obama changes health-insurance rule to placate religious groups that oppose birth control

In an effort to quell a firestorm of controversy, President Obama announced today that his administration change its new rule that requires employers to offer free birth-control coverage in their health insurance plans. The rule has outraged some Roman Catholic leaders, whose tenets prohibit artificial contraception. (Associated Press photo by Susan Walsh)

Today's change essentially requires insurers, rather than religious employers, to cover the cost of coverage for contraception. "Any employer who has a religious objection to providing contraception will not have to provide that service to employees, but in those cases the insurer will be required to reach out directly to the employee and offer contraceptive care free of charge," report Christi Parsons and Kathleen Hennessey of the Los Angeles Times.

Yesterday at the Conservative Political Action Conference, Senate Republican Leader Mitch McConnell of Kentucky joined several other speakers in lambasting the original version of the rule, calling it "an assault on religious liberty," reports James R. Carroll of The Courier-Journal.

Obama's adjustment did not appear to placate most critics, but Sister Carol Keehan, president of the Catholic Health Association, said, "The framework developed has responded to the issues we identified that needed to be fixed." (Read more)

Trans fat levels in white adults have fallen by more than half since FDA started requiring labeling of the unhealthy food ingredient

After the Food and Drug Administration required food manufacturers to label how much trans fat is in their products, levels of the unhealthy ingredient in the bloodstream dropped by 58 percent. (Associated Press photo by Ed Andrieski)

The numbers come from a study assessing blood levels between 2000 and 2008. FDA required trans-fat labeling in 2003. Researchers at the Centers for Disease Control and Prevention noted the decline after analyzing blood drawn for the annual National Health and Nutrition Examination Survey, a nationally representative sample of about 5,000 people. The drop was seen in white adults; more research is being conducted to see if it also dropped in other ethnic and racial groups.

"The decline, unusually big and abrupt, strongly suggests government regulation was effective in altering a risk factor for heart disease for a broad swatch of the population," reports David Brown for The Washington Post.

Trans fat is typically used for deep-frying and as an ingredient in baked goods. One study determined "if a person increases total calorie intake 2 percent all in the form of trans fat, risk of heart attack rises by about 20 percent," Brown reports.

"Our findings provide information about the effectively of these interventions," said Hubert W. Vester, a CDC chemist who led the analysis. "This reduction is substantial progress that should lower the risk of cardiovascular disease in people." (Read more)

Companies partner to accelerate adoption of electronic health records in rural hospitals

Anthelio, a health information-technology support company, and Heartland, a hospital information-systems vendor, have partnered to speed up implementation of electronic health records at rural hospitals so the facilities can get federal incentives, reports Ken Terry of Information Week Healthcare. Heartland CEO Angela Franks said the partnership's purpose is to "migrate its customers to a more sophisticated, cloud-based electronic health record system called Centriq . . . as quickly as possible."

Anthelio will provide "migration services," including training and testing and supplement rural facilities' "sparse IT resources." The company expects to bring Centriq to 500 hospitals in two years. Franks said said Heartland focuses exclusively on rural hospitals, providing them with systems tailored to health-care organization in rural places. "Rural America has been largely ignored in terms of what they've done in these small hospitals," she said. "These hospitals go from paper to paperless in 12 months, and they truly are the embodiment of what the country is trying to get to with the electronic health records." (Read more)