Spices Stops Blood Clots Better Than Drugs

Spices do a whole lot more than liven up food. Research has found that the active ingredients in several common spices can help keep you alive by preventing platelet aggregation and blood clot formation up to 29 times better than aspirin, offering a much safer alternative to anti-clotting drugs such as Plavix. And they do it without side effects.

Scientists in India have done extensive testing to determine the health benefits of spices traditionally used in Indian cuisine. The latest research to come from the Central Food Technological Research Institute evaluated the effect of the active principle spice compounds eugenol, capsaicin, piperine, quercetin, curcumin, cinnamaldehyde, and allyl sulphide on human platelet aggregation. They demonstrated that each compound evaluated was able to significantly inhibit blood clotting. Furthermore, the compounds performed their anti-platelet aggregation activity against several different factors that promote the clotting of blood.

Eugenol and capsaicin were found to be the most potent inhibitors of induced platelet aggregation. This ability was shown by the other tested compounds too in the declining order of curcumin, cinnamaldehyde, piperine, allyl sulphide, and quercetin. Eugenol was found to be 29-fold more potent than aspirin in inhibiting ararachidonic acid induced human platelet aggregation. Both eugenol and capsaicin inhibited production of clotting factors in a dose-dependent manner.

Cardiovascular disease and inflammation often go hand in hand. Earlier research by this team of scientists found that eugenol was highly effective at inhibiting inflammatory conditions in humans.

Spices are powerful medicines

Eugenol is the active compound that gives cloves their aroma. It is also found in cinnamon, nutmeg and lemon balm. Eugenol is also used medicinally as a local antiseptic and analgesic. It has antioxidant and pain relieving properties.

Spicing up food with cloves or other spices containing eugenol is best way to get this active compound into your diet. Eugenol is also available as essential oil for use in lotion and massage oil, or as aromatherapy in diffusers. Extracted eugenol should not be consumed internally.

Capsaicin is the active compound in hot peppers and the one that creates the heat. It is found in hot sauce, chili peppers, or as cayenne pepper. Aside from reducing platelet aggregation, capsaicin has a distinguished history as a cancer fighter through its ability to make cancer cells die. It is particularly effective against prostate and other hormone dependent cancers. Capsaicin sooths the digestive tract and may be a cure for inflammatory bowel disease. Eating chili peppers has been shown to protect against the effects of aspirin on the stomach.

Capsaicin protects the heart through other mechanisms besides inhibition of platelet aggregation. It reduces cholesterol and triglycerides, and has been shown able to dissolve fibrin, another action through which it can protect against blood clots. Cultures around the world that use hot peppers liberally have significantly lower rates of heart attack and stroke than cultures that do not.

Getting red pepper into the diet is easy. It is often kept on kitchen tables in the form of hot sauce, and sprinkled on meat, fish, side dishes, and snacks. Hot sauce is a natural accompaniment to Mexican and many other foods. Chili made with fresh tomatoes and hot peppers offers the two major players against prostate cancer in one meal. Even a simple bowl of beans gets up to dance when hot sauce is added.

For anyone wanting a quantifiable amount of capsaicin, there are capsules available.

Curcumin is one of the best known herbal healers. It is the active ingredient in turmeric, one of the staples of Indian cooking. Turmeric has been used for centuries to help treat health conditions and is also a tradition in Chinese medicine. It has recently been shown to strengthen and order cell membranes, making cells more resistant to infection and malignancy. Turmeric treats digestive issues, arthritis, menstrual problems, and liver and gallbladder issues. It is one of the best natural pain relievers and has shown to be more effective at relieving pain that NSAIDS such as ibuprofen, without side effects. Turmeric also offers strong defense against colitis.

While curcumin is preventing blood clot formation, it is also preventing the oxidation of cholesterol, offering protection against blood vessel damage and plaque build up that can lead to heart attack and cancer. There is even mounting evidence that curcumin can keep away neurodegenerative disease through its ability to cross the blood-brain barrier and act as an antioxidant.

Turmeric can spice up anything from baked potatoes to elaborate curries. It is a highly tasty addition to lentils. Both turmeric and curcumin are widely available in capsule form.

Cinnamaldehyde comes from cinnamon and provides that heavenly fragrance and spicy taste loved by almost everyone from childhood on. Cinnamon has been a popular healer for more than 2000 years, and is a powerful regulator of blood sugar levels. Taking one half teaspoon a day can completely normalize blood sugar for many people. Cinnamon has a beneficial impact on cholesterol, lowering LDL levels. It is a digestive aid and antibacterial.

Piperine is what gives black pepper its kick. It provides an overall health boost and is effective against colon cancer and inflammation. Sprinkling black pepper on food increases the bioavailability of its nutrients. Piperine can be ordered in capsule or tablet.

Allyl sulfide is found in the oil of garlic and is one of the compounds that gives it such a unique odor. The health benefits of garlic are legendary. Allyl sulfide is not available as a supplement and must be obtained by eating garlic or buying garlic supplements. Crush a clove of fresh organic garlic just before eating and add it to your food. The taste will be sensational, and you will get all the benefits garlic has to offer. Many of these benefits are lost if garlic is added to food while it is cooking.

Buy traditional spices from a spice shop


Cloves, red pepper, turmeric, cinnamon, black pepper, and garlic are all sold at traditional supermarkets and discount stores, often in ground form. These products may add a small amount of flavor to food, but they are deficient for anyone trying to get their health benefits.

To buy high quality herbs, visit a local spice shop or order them from a spice retailer online. This way you can get organic herbs and spices that have their full range of nutrients and are not irradiated or sprayed with pesticide.

When you order herbs as tablets or capsules, unless the product states it is organic, it is not. Organic herbs sold in capsule form are difficult to find and are quite expensive. It is much more economical to purchase from a spice shop. The top spice shops package their spices in glass bottles that assure a tight seal. They can be kept in the freezer for many months.

Taking a quantified dose of a whole herb that is not encapsulated may seem like a chore, but it can be quickly gotten used to. Remember that these are herbs, not drugs, so there is not the need to be overly precise about the amount taken. Once you have established the amount you wish to take, put it in a 1/8 or 1/4 sized teaspoon, open your mouth, place it on the back of your tongue, and swallow with water or tea.

By Barbara Minton

Source : alignlife.com

About The Author: Barbara Minton is a school psychologist, a published author in the area of personal finance, a breast cancer survivor using “alternative” treatments, a born existentialist, and a student of nature and all things natural.

Peer pressure causes people to alter memories of recent events

July 20, 2011

Humans are highly social animals and for many years, psychologists have observed a variety of both positive and negative effects resulting from a human tendency called "memory conformity."

When groups of people are exposed to a similar experience, their recollections of the experience, as well as their feeling and values related to the event, tend to reshape over time in order to conform to those of their peers.

Empirical evidence of memory conformity and social compliance have been suggested by classic physiological studied conducted since the 1950s. Famous experiments and studies have been conducted in school, prison and workplace settings.

But earlier this week, the Journal of Science published a study providing the strongest neurological evidence yet in support of the existence of memory conformity.

In the study, Micah Edelson and colleagues showed a documentary to a group of volunteer test subjects. Later, the subjects were asked questions about the documentary while their brain activity was monitored by magnetic resonance imaging (MRI).

After recording their initial answers, researchers then shared incorrect answers with the test subjects, telling them that these answers had been provided by the other participants in the study. After being exposed to the incorrect answers presumably provided by their peers, a curious shift occurred in the memory centers of about 70 percent of the test subjects.

The amygdala and hippocampus areas of the subject's brains, areas linked to memory and recall, began to experience increased activity, and the test subjects began to defend the incorrect answers. Their persistent defense of the false answers convinced researchers that the subjects actually believed the false answers to be true.

Interestingly, the amygdala and hippocampus did not experience increased activity when the false answers were supplied by a computer. The effects of memory conformity only occurred in the presence of social pressure. In a related article in the same issue of Science, researchers report and clarify on the distinction between public and private memory conformity, and suggest that subjects often pretend to support group responses even when they privately disagree.

Nevertheless, this study lends strong support to the possibility that our memories can actually be rewritten by the overwhelming force of our innate desire for social acceptance and conformity.

The results of the study can be applied to cultural and political events as well, and can be used to explain why illogical or irrational assertions can sometimes attain stubborn popular support. The curious persistence of doubts about proven scientific and historical events can provide a wealth of examples of the surprising power of peer pressure when measured against the power of concrete evidence.

Sally Oaken

www.naturalnews.com

5 popular but harmful drugs that can be replaced with marijuana

This article is dedicated to anyone that struggles with prescription drugs on this list because they are afraid of consuming a plant deemed illegal by the State.

Cannabis is simply the best natural remedy
to safely treat many ailments

Activist Post

The notion that any authority can determine what a sovereign human being can and cannot ingest into their own body is the very essence of control. Banning any substance from responsible adult consumption no matter how harmful should simply not be permitted in a free society.

However, certain substances are deemed so harmful by "experts" that they claim to adversely affect society as a whole and thus they're banned from the population. Of course, force of laws with guns and jails have never been able to eliminate their use throughout history. So, as a practical matter, banning any substance from society always tends to do more harm than good.

The utter failure that is the war on drugs seems to have ulterior motives besides protecting society, as evidenced by the countless harmful chemicals that are legal to consume. Marijuana is the most obvious example of a substance that remains illegal not because of health threats, or because it's a danger to society, but rather because its benefits threaten entire industries, especially Big Pharma.

If you need a fix to ease pain, depression, anxiety, sleep disorders and a host of other ailments, then a legal drug dealer is happy to sell you a chemical concoction with endless side effects. Recent studies show huge spikes in psychiatric drug use, as well as addiction to prescription pain pills, yet they remain legal and doctors get incentives to push them.

In nearly every case, marijuana is a safer alternative and just as effective. When eaten or vaporized, cannabis has proven entirely beneficial as a natural alternative. Here are 5 popular but dangerous drugs that could, in most cases, be replaced by cannabis.

1. Painkillers:

Vicodin, Demerol, Oxycontin, or Percodan are used to treat moderate or severe pain. They're all highly addictive and come with side effects that vary widely from stomach problems, dizziness, depression, pain and spasms, to even death. Marijuana is a proven pain reliever that takes the edge off even the most severe pain. It is not physically addictive, has very few side effects by comparison, and has never caused a single death in 5000 years of recorded use.

2. Tranquilizers: 

Valium, Xanax, and Ambien are examples of popular anti-anxiety drugs. All Americans will likely know someone close to them who are dependent on these drugs to cope with daily life. The side effects are similar to anti-depressants and painkillers; stomach and liver problems, depression or suicidal thoughts, dizziness and confusion, etc. Marijuana is an excellent substitute for these temporary anxiety relievers, again with far fewer negative effects.

3. Alcohol: 

Alcohol is the most commonly used and accepted substance for self-regulated stress relief. It's used by countless Americans to take the edge off a long work day, and also by many soldiers seeking to relieve Post Traumatic Stress Disorder (PTSD). Alcohol is highly addictive and causes many long-term problems like high blood pressure and liver failure. Marijuana has proven to be far safer and more effective in reducing stress, especially among PTSD sufferers.

4. Anti-depressants: 

Prozac, Zoloft, Elavil, or Paxil are popular anti-depressants that a huge portion of the population are now dependent on. Side effects like nausea and sexual dysfunction are common, while suicidal tendencies are also increased tremendously, which seems to negate their very purpose. These selective serotonin reuptake inhibitors (SSRIs) reduce the body's ability to produce natural serotonin and can be difficult for people to find a healthy balance once they rid the drug from their system. Marijuana, although a temporary anti-depressant, is far less dangerous and may result in instant happiness bordering on silliness.

5. Aspirin and Tylenol: 

These commonly-used over-the-counter drugs for minor aches and pains cause stomach problems like ulcers, liver damage, and even death. That's right, Tylenol causes about 450 deaths a year and Aspirin causes a whopping 13,000 deaths per year from sudden bleeding. Many natural alternatives can be used for the symptoms that these drugs ease, and marijuana is just one of the safer options -- with none of the damaging side effects.

As you can see, marijuana, which can be easily grown in nearly every climate, is a huge threat to these billion-dollar-a-year drugs. And this list represents a tiny fraction of the harmful pharmaceuticals that can be replaced by cannabis. To claim that cannabis is more dangerous than any of these popular legal substances is blatantly false, thus there's no reason for its prohibition other than the threat of competition to Big Pharma.

Thankfully, you're not a criminal in over a dozen states if you use marijuana in place of them. And surely, it's only a matter of time before it's obvious to everyone that marijuana users should not be labeled criminals no matter what they use it for.