Quick way to reduce calories

1. Choose low-fat milk or non-fat milk. The number of calories in one cup of milk is half of the regular milk.
2.  Expand eat the fruit. Better to choose fresh cutfruit than juice made​​.
3. Consider the amount of sugar into the body.Choose low-calorie sugar, if you're like a sweetdrink. Eating this type of sugar can cut 2700calories per week.
4. Reduce your intake of carbohydrates, especiallyat night. With rice or bread dropped from thedinner menu, you are freed from the additional3,000 calories per week.
5. Select the soy sauce or olive oil instead of saucemade ​​from raw egg yolks and oil, such asmayonnaise or thousand island.