Safe Ways to Ttreamline The Stomach

Many people are not satisfied with the form he had stomach. Even those who are already slim often complain that his stomach is full and "bloated" and sometimes appear swollen. Most of the abdominal distension caused by fundamental factors of diet and lifestyle. Here are some ways to shrink the stomach:

1. Drinking water
If the stomach is distended due to water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the digestive system. Drinking more water also keeps the function of the bile becomes more effective to remove dirt. Do not reduce water consumption during a diet because that can not be digested food should be discarded or can cause the stomach to be bloated.

2. Eat Slowly
Avoid fast food, because when you swallow too quickly, at least the air suspended in the gut and form a gas that can cause abdominal distention. Always sit down when eating and chew food slowly. Food is not chewed into small pieces will cause the food is not digested properly and then make a lot of gas that causes inflation.

3. Reduce Salt Consumption
Eating too much salt in your diet the body fluids can cause a slow mechanism that pushes water out of cells. As a result the stomach feel full and bloated.

4. Fiber Food Consumption
Fiber is an important element in the diet, but to compensate for water retention that causes belly fat, fiber contained in fruits like apples and pears that have a lot of water content.

5. Heart - heart in Treatment Process
Buncit belly is the side effects of drug consumption. Aspirin sometimes causes problems that cause constipation and abdominal distension, including the contraceptive pill.

6. Avoid constipation
Constipation is defined as three bowel movements that occur in the week leading to inflame the stomach contents. Increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production.

7. Sport
Exercise will help move the fluid in the abdomen that can cause major stomach to push out the fluid from the tissues and into the glittering flow of blood which will dilkeluarkan as sweat or brought into the bile to excrete as urine.