Can five ancient Tibetan rites really make you look and feel years younger?
It's the late 1920s in colonial India.
Driven by a seemingly irrational wish, an aging British Army officer embarks upon an adventure of discovery that leads to forbidden Tibet — an ancient land obscured by centuries of isolation; a land of wonder, where miraculous feats are a part of everyday life. There, in the shadows of the earth's tallest mountains, he stumbles on the hidden Shangri-La, a mysterious place without time where people age but somehow never grow old.
How did he accomplish this remarkable feat of rejuvenation? The secret, says Bradford, is a series of five ancient Tibetan exercises, which anyone can perform in a matter of minutes. These simple exercises — which he calls the Five Rites — restore youthful health and vitality by balancing and harmonizing invisible energy vortexes within the body.
Source: www.rawfoodinfo.com
*****
(imzaia.com) This not only sounds very promising but we at Imzaia.com can tell you that it really is true! For a month or so now we have started our day with the Five Tibetan Rites immediately after getting up, as explained in this article and shown in the video at the bottom. We immediately felt the benefits on more levels than the physical only. It is fun to do and it activates the pineal gland, neo cortex and so much more. A beautiful and very needed addition to the exercises on our ascension path and an equally beneficial addition to anyone's daily schedule, we feel!
The Tibetan Rites originally work through the chakras. The Imzaia teachings explain about the chakras being the mental version of the infinite version, the Kakras. So instead of increasing the exercises with seven, we advise to increase the amount of exercises with three, connecting the amount of repetitions to your Kakras rather than your chakras.
After only a couple of weeks of regular practicing, the body becomes more agile and you feel more youthful. The exercises take very little physical effort but generate a lot of heat in your body, indicating a vigorous energetic activation. The cells in your body are dancing to the flow of your increased life force. Interestingly enough, these five Tibetan Rites are very easy to stick to, even for personality aspects that usually quickly get bored with exercising.
One of our team members, Oneish, has been very dedicated in practicing the Tibetan Rites for over 13 years.
This body has been following the practice of the Tibetan Rites for thirteen years now. It is part of my LIFE, as a “good” addiction. I am very grateful for this discipline and I fully recommend everyone do the same, every morning, immediately upon awakening. It is for me a tool to come back from dreamtime in a softer and more conscious way, allowing my Spirit to connect with my body and find a balance. In simple words, it is a quick way to wake up fully.
It is absolutely true that this practice is a powerful tool. Self-esteem increased for me when I was able to maintain a regular rhythm for a while. Tibetan rites help me to manage emotional removal in a more gentle way and stay aware in the strongest moments. I also use the practice for energetic personal cleaning, for a re-entry from a deep meditation, or at the beginning of a meditation, as a preparation for relaxing, and therefore forgetting the mind and the thoughts. It is also very helpful before any kind of energetic work on portals or vortexes on planet Earth on a 3D level.
Tibetan Rites help me to focus and so they help to create a more beautiful life. “My” body is younger, thinner, stronger, and healthier, even if I often just follow the simple maintenance of three of each of the movements per day not to lose the habit.
Feeling in Love with Self for this opportunity to share a beautiful tool,
OneIsh
We wish you a good health and happy twirling!
Love Rules!
The Imzaia team
The Tibetan Rites originally work through the chakras. The Imzaia teachings explain about the chakras being the mental version of the infinite version, the Kakras. So instead of increasing the exercises with seven, we advise to increase the amount of exercises with three, connecting the amount of repetitions to your Kakras rather than your chakras.
After only a couple of weeks of regular practicing, the body becomes more agile and you feel more youthful. The exercises take very little physical effort but generate a lot of heat in your body, indicating a vigorous energetic activation. The cells in your body are dancing to the flow of your increased life force. Interestingly enough, these five Tibetan Rites are very easy to stick to, even for personality aspects that usually quickly get bored with exercising.
One of our team members, Oneish, has been very dedicated in practicing the Tibetan Rites for over 13 years.
Oneish's experience:
This body has been following the practice of the Tibetan Rites for thirteen years now. It is part of my LIFE, as a “good” addiction. I am very grateful for this discipline and I fully recommend everyone do the same, every morning, immediately upon awakening. It is for me a tool to come back from dreamtime in a softer and more conscious way, allowing my Spirit to connect with my body and find a balance. In simple words, it is a quick way to wake up fully.
It is absolutely true that this practice is a powerful tool. Self-esteem increased for me when I was able to maintain a regular rhythm for a while. Tibetan rites help me to manage emotional removal in a more gentle way and stay aware in the strongest moments. I also use the practice for energetic personal cleaning, for a re-entry from a deep meditation, or at the beginning of a meditation, as a preparation for relaxing, and therefore forgetting the mind and the thoughts. It is also very helpful before any kind of energetic work on portals or vortexes on planet Earth on a 3D level.
Tibetan Rites help me to focus and so they help to create a more beautiful life. “My” body is younger, thinner, stronger, and healthier, even if I often just follow the simple maintenance of three of each of the movements per day not to lose the habit.
Feeling in Love with Self for this opportunity to share a beautiful tool,
OneIsh
We wish you a good health and happy twirling!
Love Rules!
The Imzaia team
*****
About The Five Tibetan Rites
The rites are comprised of five different movements (with a sixth added for good measure), with each movement performed up to 21 times (Tibetans believe 21 is a perfect, mystical number). It is best to start with 3 repetitions of each exercise and gradually increase the repetitions. The entire routine can be completed in less than 10 minutes.
For thousands of years, medical practitioners have maintained that the body has seven principal energy centers which correspond to the seven endocrine glands, also known as chakras. Chakras are essentially energies within spinning vortexes. As a vortex is increased, the life force becomes stronger and more directed.
Recent medical research has uncovered convincing evidence that the aging process is hormone-regulated. The five ancient Tibetan rites are said to normalize hormonal imbalances in the body, thereby holding the key to lasting youth, health, and vitality. The rites stimulate the energy system in the body, wake up the chakras, and get energy moving from your core outward to your extremities. The theory behind the rites is that your Kundalini (spiritual energy) is stored and lies at the base of your spine and that these rites access that energy in a very efficient, fast, and user-friendly way.
An important part of the Tibetan exercises is a conscious synchronization of breathing while performing physical activity. Before beginning the exercises, practice the basic 4 - stage breathing technique.
- Inhale.
- Hold filled lungs.
- Exhale.
- Hold empty lungs.
No exercise should be so intense that it makes you feel exhausted. For example, if you are "losing your breath", it indicates that your body is in an anaerobic (low oxygen) condition and that you should slow down. If you can not talk normally after performing an exercise, you should slow down. When performing the exercises, the main emphasis should be on breath synchronization and fluency, rather than on speed and number of repetitions.
Some call these rites isometric exercises. Although they are helpful in stretching muscles and joints and improving muscle tone, this is not their primary purpose. A slow vortex causes that part of the body to deteriorate, while a faster one causes nervousness, anxiety, and exhaustion. Abnormal vortexes produces abnormal health, deterioration, and old age. The rites normalize the speed of the spinning vortexes by keeping them spinning at the same rate and working in harmony.
The Five Tibetan Rites and how they work on the body
(remember to breathe deeply using the diaphragm during the movements).
The first rite is the practice of spinning, which affects the emotional body by speeding up the vortexes. Children naturally spin while playing. As one spins clockwise, Lamas say that negative residues are flung out of the body and the bridge is strengthened between the left and right hemispheres. Spinning stimulates the body's energy system and wakes up the chakras.
Spinning:
Extend your arms out to the sides and spin (in a clockwise direction). Go as fast as you can without losing control (slow down or stop if you get dizzy). Try to do 21 revolutions.
Follow your right arm so that you spin around to your right. As you begin to spin, focus your vision on a single point straight ahead and continue holding your vision on that point as long as possible. Eventually you have to let it leave your field of vision as your head spins with the body. As this occurs, turn your head around quickly and refocus on your reference point as soon as possible. Using a reference point helps prevent dizziness. Stop spinning as soon as you feel slightly dizzy. Lie on the floor and breathe deeply before you begin the next rite. Raise your hands above your head to stretch the back.
In India, the Maulawiyah, or whirling dervishes, spin unceasingly in a religious frenzy. They always spin clockwise. The older dervishes are virile, strong, and robust, far more so than most men of their age. Lamas say that this excessive spinning may be detrimental as it over-stimulates some of the vortexes, which first accelerates the flow of energy but then blocks it. This building up and tearing down action causes the dervishes to experience a kind of "psychic rush," which they mistake for something spiritual.
Lamas do not carry the whirling to an excess. While the whirling dervishes may spin hundreds of times, the Lamas only do it 21 times, just enough to stimulate the vortexes into action.
Rite 2
Rite two is similar to Western abdominal exercises. By raising the head to the chest, you create an extra stimulus to the solar plexus chakra and the "conception vessel" moving through the center of the trunk.
Use a thick rug or pad to protect your back as you lie on the floor. Lamas perform the rites on what Westerners call a prayer rug, which is about two feet wide and six feet long. The rug is fairly thick and is made of wool and a natural fiber. It is used solely to insulate the body from the cold floor, but since religious significance is attached to everything the Lamas do, it is called a "prayer rug."
Leg Raises:
First lie flat on the floor, face up. Fully extended your arms along your sides, and place the palms of your hands against the floor, keeping the fingers close together. Then, raise your head off the floor, tucking the chin against the chest. As you do this, lift your legs, knees straight, into a vertical position. If possible, let the legs extend back over the body, toward the head; but do not let the knees bend. Then slowly lower both the head and the legs, knees straight, to the floor. Allow all the muscles to relax, continue breathing in the same rhythm. Breathe in deeply as you lift your legs and breathe out as you lower your legs.
Upon sitting up, stretch your legs out in front of you. Starting at the thigh area, stroke down the outside of your legs with your hands until you reach your feet. Grab your feet on the outside, pulling your head as close to your straight knees as possible.
Rite 3
Rite three opens the solar plexus and heart. We begin life by drawing energy in through the umbilical area. Lamas believe we continue the habit of sucking into the solar plexus, which is the seat of the emotional body, without being aware of what we are taking in. All kinds of emotional energies enter in this way. Psychically, we attract negative emotions that relate to those we ourselves are carrying. Thus, fear or anger inside us acts as a magnet to people who are carrying the same kind of energies.
Contraction interferes with the functioning of the solar plexus ganglion that relays messages to the brain relevant to our sense of safety and stimulates the "fight or flight" reflex. This rite provides an extension and a powerful lifting of the entire trunk, which is the opposite of a defensive, contractive stance. By performing this motion, you are reversing the energy flow and raising the energy to the heart area.
Camel:
This is a classic back bend. Kneel on the floor, knees under your hips, toes flat, with the body erect. Place hands on back of legs just under the buttocks. Tilt the head and neck forward, tucking the chin against the chest. Then, tilt the head and neck backward, arching the spine backward, and look upward. After arching, return to the original position, and repeat up to 21 times.
Inhale deeply as you arch the spine, exhale as you return to an erect position. This rite opens up the front of the body and spine. Establish a rhythmic breathing pattern. Breathe in deeply as you arch the spine. Breathe out as you return to an erect position.
When you are finished with this series of motions, extend your arms at shoulder level straight out in front of you and lean back without arching your back. You will feel this stretching the facia lata at the outer thighs.
Rite 4
This rite causes a pleasant stimulation throughout the sacral area which stirs the meridians and the energies going to and from the groin and down the legs. This rite strengthens and tones the legs and glutes.
Tabletop:
Sit on floor with your legs extended, body erect, feet flexed and about 12 inches apart, palms flat on floor next to your hips, fingers pointed toward your feet. Tuck the chin forward against the chest. Now, tilt the head backward as far as it will go. At the same time, bend your knees and push up to a "tabletop" position, arms straight. Let your head fall back gently. The trunk of the body will be in a straight line with the upper legs, horizontal to the floor. Then, tense every muscle in the body. Finally, relax your muscles as you return to the original sitting position. Rest before repeating the procedure.
Breathe in as you raise up, hold your breath as you tense the muscles, breathe out completely as you come down. Continue breathing in the same rhythm as long as you rest between repetitions.
Rite 5
Rite five brings an immediate change in the energy currents of the body. It makes one feel strong and invigorated and brings a happy glow to the face. This is the most powerful rite in terms of speeding up the chakric vortexes.
Up Dog & Down Dog:
Begin on all fours, toes flexed, palms on floor, weight distributed evenly among your knees, your palms, and the balls of your feet. Throughout this rite, your hands and feet should be kept straight. Start with your arms perpendicular to the floor, and the spine arched downward, so that the body is in a sagging position. Slowly lift your buttocks toward the sky, with a flat back, lowering your head, so your body makes an inverted "V." Tuck your chin to your chest. Pause, then lower your buttocks while pressing your palms into the floor, until your legs are in a plank position (parallel to the ground), moving your chest out and shoulders back. Inhale on your way up; exhale on your way down. Repeat, up to 21 times. In the rite, your body is moving in concert, moving energy up the spine.
Follow the deep breathing pattern used in the previous rites. Breathe in deeply as you raise the body, breathe out fully as you lower it.
Rite 6
Tibetans say that this special sixth rite will make you into a super-being.
Deep Breathing:
Stand comfortably and exhale as you bend from the waist, placing your hands on your knees. Expel the last bit of air from your lungs and without taking in new breath, return to an erect position. Place your hands on your hips, with fingers to the front and press as hard as you can while sucking in the abdomen. This will raise your shoulders and chest. While holding in the abdomen, also squeeze the pubococcygeal muscle up to emphasize the upward thrust. Hold this position and bring your closed eyeballs to the point between the eyebrows so that all this lower chakric energy will rise up to the highest centers. When you must take a breath, breathe in through your nose and then exhale through the mouth as you drop your arms down to your sides to relax. Take in several normal breaths through the nose and mouth before beginning again.
Science: Why the Tibetan Rites Work
Many in the scientific and medical community have come to conclude that meditation and exercise has profound and direct benefits on the seen and unseen forces at work with in our bodies and minds.
Regular deep meditation changes the brain in positive ways, research is now showing. This type of meditation seems to be associated with gamma waves (the electromagnetic rhythm of neurons firing very rapidly in harmony).
“These findings may help explain the beneficial health effects of mindfulness meditation, and suggest, for the first time, an underlying reason why mindfulness meditation programs improve mood and health,” said UCLA psychologist. From the standpoint of neuroscience, meditation can be characterized as a sequence of mental exercises by which one strengthens their command over the workings of their own brain.
In fact, science went as far as to invite the Dalai Lama in 2005 to lecture at the annual meeting of the Society for Neuroscience in Washington, D.C. In his speech, the spiritual leader of Tibet highlighted the areas of similarity between neuroscience and Buddhist teachings about the mind.
To learn more about the Tibetans rites, I have found the out-of-print, old edition of Peter Kedler’s book, originally titled “The Eye of Revelation.”
This e-book comes with a 100% money back guarantee, so I’m really happy to point you to this classic in the natural health field. The exercises work for me, and I bet they’d work for you too. Click here for more details.
Source: www.fredericpatenaude.com
This video is intended for those who might want a nice, simple workout to do any time of the day. These five exercises are said to be ancient ones from Tibet (hence the name "The Five Tibetans" or "Five Tibetan Rites") and are said to promote robust health and longevity.
Whether one believes this or not, I find this to be a useful routine, both as a practitioner of yoga for the past 15 years, and also useful as a yoga teacher trainer. Many students like to have a short, structured practice that they can do anytime, anywhere, and this definitely fits the bill. The video itself will explain more how to do them, but do keep in mind that these should be done slowly, coordinating your breath with the movements.
We will be posting more educational "how to" yoga videos like this in the coming months. If you are interested in learning more yoga with us, please feel free to subscribe, and you might also want to join us for one of our upcoming yoga teacher trainings at beautiful retreat spots around the world. Our next one is in Negril, Jamaica this October. For more information about it, please visit our website: www.allow-ah.com.
Namaste' & Om Mani Padme Hum! Music by Craig Pruess, "Om Mani Padme Hum," and Jim Commander, Chakra Tone 4, Heart Chakra. Special thanks to Will Noel for his idea to use the word "SoLiCiTeD" as a mnemonic device.
Thanks, Will
(Report created and composed by imzaia.com)
Spinning: Extend your arms out to the sides and spin (in a clockwise direction). Go as fast as you can without losing control (slow down or stop if you get dizzy). Try to do 21 revolutions.
Follow your right arm so that you spin around to your right. As you begin to spin, focus your vision on a single point straight ahead and continue holding your vision on that point as long as possible. Eventually you have to let it leave your field of vision as your head spins with the body. As this occurs, turn your head around quickly and refocus on your reference point as soon as possible. Using a reference point helps prevent dizziness. Stop spinning as soon as you feel slightly dizzy. Lie on the floor and breathe deeply before you begin the next rite. Raise your hands above your head to stretch the back.
In India, the Maulawiyah, or whirling dervishes, spin unceasingly in a religious frenzy. They always spin clockwise. The older dervishes are virile, strong, and robust, far more so than most men of their age. Lamas say that this excessive spinning may be detrimental as it over-stimulates some of the vortexes, which first accelerates the flow of energy but then blocks it. This building up and tearing down action causes the dervishes to experience a kind of "psychic rush," which they mistake for something spiritual.
Lamas do not carry the whirling to an excess. While the whirling dervishes may spin hundreds of times, the Lamas only do it 21 times, just enough to stimulate the vortexes into action.
Rite 2
Rite two is similar to Western abdominal exercises. By raising the head to the chest, you create an extra stimulus to the solar plexus chakra and the "conception vessel" moving through the center of the trunk.
Use a thick rug or pad to protect your back as you lie on the floor. Lamas perform the rites on what Westerners call a prayer rug, which is about two feet wide and six feet long. The rug is fairly thick and is made of wool and a natural fiber. It is used solely to insulate the body from the cold floor, but since religious significance is attached to everything the Lamas do, it is called a "prayer rug."
Leg Raises:
Upon sitting up, stretch your legs out in front of you. Starting at the thigh area, stroke down the outside of your legs with your hands until you reach your feet. Grab your feet on the outside, pulling your head as close to your straight knees as possible.
Rite 3
Rite three opens the solar plexus and heart. We begin life by drawing energy in through the umbilical area. Lamas believe we continue the habit of sucking into the solar plexus, which is the seat of the emotional body, without being aware of what we are taking in. All kinds of emotional energies enter in this way. Psychically, we attract negative emotions that relate to those we ourselves are carrying. Thus, fear or anger inside us acts as a magnet to people who are carrying the same kind of energies.
Contraction interferes with the functioning of the solar plexus ganglion that relays messages to the brain relevant to our sense of safety and stimulates the "fight or flight" reflex. This rite provides an extension and a powerful lifting of the entire trunk, which is the opposite of a defensive, contractive stance. By performing this motion, you are reversing the energy flow and raising the energy to the heart area.
Camel: This is a classic back bend. Kneel on the floor, knees under your hips, toes flat, with the body erect. Place hands on back of legs just under the buttocks. Tilt the head and neck forward, tucking the chin against the chest. Then, tilt the head and neck backward, arching the spine backward, and look upward. After arching, return to the original position, and repeat up to 21 times.
Inhale deeply as you arch the spine, exhale as you return to an erect position. This rite opens up the front of the body and spine. Establish a rhythmic breathing pattern. Breathe in deeply as you arch the spine. Breathe out as you return to an erect position.
When you are finished with this series of motions, extend your arms at shoulder level straight out in front of you and lean back without arching your back. You will feel this stretching the facia lata at the outer thighs.
Rite 4
This rite causes a pleasant stimulation throughout the sacral area which stirs the meridians and the energies going to and from the groin and down the legs. This rite strengthens and tones the legs and glutes.
Tabletop:
Breathe in as you raise up, hold your breath as you tense the muscles, breathe out completely as you come down. Continue breathing in the same rhythm as long as you rest between repetitions.
Rite 5
Rite five brings an immediate change in the energy currents of the body. It makes one feel strong and invigorated and brings a happy glow to the face. This is the most powerful rite in terms of speeding up the chakric vortexes.
Begin on all fours, toes flexed, palms on floor, weight distributed evenly among your knees, your palms, and the balls of your feet. Throughout this rite, your hands and feet should be kept straight. Start with your arms perpendicular to the floor, and the spine arched downward, so that the body is in a sagging position. Slowly lift your buttocks toward the sky, with a flat back, lowering your head, so your body makes an inverted "V." Tuck your chin to your chest. Pause, then lower your buttocks while pressing your palms into the floor, until your legs are in a plank position (parallel to the ground), moving your chest out and shoulders back. Inhale on your way up; exhale on your way down. Repeat, up to 21 times. In the rite, your body is moving in concert, moving energy up the spine.
Follow the deep breathing pattern used in the previous rites. Breathe in deeply as you raise the body, breathe out fully as you lower it.
Rite 6
Tibetans say that this special sixth rite will make you into a super-being.
Deep Breathing:
Stand comfortably and exhale as you bend from the waist, placing your hands on your knees. Expel the last bit of air from your lungs and without taking in new breath, return to an erect position. Place your hands on your hips, with fingers to the front and press as hard as you can while sucking in the abdomen. This will raise your shoulders and chest. While holding in the abdomen, also squeeze the pubococcygeal muscle up to emphasize the upward thrust. Hold this position and bring your closed eyeballs to the point between the eyebrows so that all this lower chakric energy will rise up to the highest centers. When you must take a breath, breathe in through your nose and then exhale through the mouth as you drop your arms down to your sides to relax. Take in several normal breaths through the nose and mouth before beginning again.
Source: www.home.acceleration.net
By Jennifer Townes
The Five Tibetan Rites are said to be over 2500 years old and originated as a form of yoga.
These are not your typical yoga poses, these rites are about movement and are meant to flow together at a moderate to quick pace.
It is widely believed that they are a key to prolonged youth that has been so sought after throughout history.
It may come as a shock to hear that five exercises done daily taking no more than 20 minutes to complete can have such a profound impact on your life, health, vitality and appearance, but that is precisely what these rites can do if practiced daily.
There are indeed varying tales and theories surrounding the history of the Five Rites. As it stands,Peter Kedler was in communication with a man known as Colonel Bradford. Bradford, it is stated, traveled to Tibet in search of the monastery he believed heald the secret of youth, which he first learned of years before while in India. In Tibet, he located the group of lamas that he preached held the secret of youth. As the lamas explained to him this consisted of five exercises done daily, that operate with the Chakras.
Although that story is probably not entirely true, what we know for sure is that we have these exercises are available now, and the impact they will have in your life is profound. Consisting of five exercises performed in twenty-one repetitions, some of the benefits claimed by people who practice are as follows:
*****
Health Benefits of The Five Tibetan Rites
By Jennifer Townes
The Five Tibetan Rites are said to be over 2500 years old and originated as a form of yoga.
These are not your typical yoga poses, these rites are about movement and are meant to flow together at a moderate to quick pace.
It is widely believed that they are a key to prolonged youth that has been so sought after throughout history.
It may come as a shock to hear that five exercises done daily taking no more than 20 minutes to complete can have such a profound impact on your life, health, vitality and appearance, but that is precisely what these rites can do if practiced daily.
There are indeed varying tales and theories surrounding the history of the Five Rites. As it stands,Peter Kedler was in communication with a man known as Colonel Bradford. Bradford, it is stated, traveled to Tibet in search of the monastery he believed heald the secret of youth, which he first learned of years before while in India. In Tibet, he located the group of lamas that he preached held the secret of youth. As the lamas explained to him this consisted of five exercises done daily, that operate with the Chakras.
Although that story is probably not entirely true, what we know for sure is that we have these exercises are available now, and the impact they will have in your life is profound. Consisting of five exercises performed in twenty-one repetitions, some of the benefits claimed by people who practice are as follows:
- increased physical strength
- relieve stress
- improve respiration
- enhance bone mass
- improve digestion
- eliminate fat around midsection
- strengthen core muscles
- heal back pain, strengthen spine
- oxygenate the body
- think more clearly, become more alert and improve memory
- improve sleep quality
- improve eyesight
- reverse signs of physical degeneration, look younger
- arthritis relief
- enhanced sexual performance
- increase endurance and stamina
- attain a great boost in energy of the body and mind
Science: Why the Tibetan Rites Work
Many in the scientific and medical community have come to conclude that meditation and exercise has profound and direct benefits on the seen and unseen forces at work with in our bodies and minds.
“These findings may help explain the beneficial health effects of mindfulness meditation, and suggest, for the first time, an underlying reason why mindfulness meditation programs improve mood and health,” said UCLA psychologist. From the standpoint of neuroscience, meditation can be characterized as a sequence of mental exercises by which one strengthens their command over the workings of their own brain.
In fact, science went as far as to invite the Dalai Lama in 2005 to lecture at the annual meeting of the Society for Neuroscience in Washington, D.C. In his speech, the spiritual leader of Tibet highlighted the areas of similarity between neuroscience and Buddhist teachings about the mind.
To learn more about the Tibetans rites, I have found the out-of-print, old edition of Peter Kedler’s book, originally titled “The Eye of Revelation.”
This e-book comes with a 100% money back guarantee, so I’m really happy to point you to this classic in the natural health field. The exercises work for me, and I bet they’d work for you too. Click here for more details.
Source: www.fredericpatenaude.com
*****
Video The Five Tibetan Rites
Whether one believes this or not, I find this to be a useful routine, both as a practitioner of yoga for the past 15 years, and also useful as a yoga teacher trainer. Many students like to have a short, structured practice that they can do anytime, anywhere, and this definitely fits the bill. The video itself will explain more how to do them, but do keep in mind that these should be done slowly, coordinating your breath with the movements.
We will be posting more educational "how to" yoga videos like this in the coming months. If you are interested in learning more yoga with us, please feel free to subscribe, and you might also want to join us for one of our upcoming yoga teacher trainings at beautiful retreat spots around the world. Our next one is in Negril, Jamaica this October. For more information about it, please visit our website: www.allow-ah.com.
Namaste' & Om Mani Padme Hum! Music by Craig Pruess, "Om Mani Padme Hum," and Jim Commander, Chakra Tone 4, Heart Chakra. Special thanks to Will Noel for his idea to use the word "SoLiCiTeD" as a mnemonic device.
Thanks, Will
(Report created and composed by imzaia.com)
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