Tuesday, May 22, 2012

Revealing patient safety issues and medical errors are goals of Facebook page set up by ProPublica

Photo by iStockphoto.com/selimaksan
Interested in creating a venue for those who have been harmed while undergoing medical treatments, ProPublica, the nonprofit, investigative news organization, has set up a Facebook page on the issue.

"Group members have already shared stories of personal disability or the death of a loved one due to surgical mistakes, becoming infected with deadly drug-resistant bacteria and dental mishaps — including cases they claim were not properly addressed by health care providers," Daniel Victor and Marshall Allen report. The page will be moderated by Victor and Olga Pierce.

The page is also open to doctors, nurses, regulators, health-care executives and others interested in discussing medical errors, their causes and solutions. Question-and-answer sessions with experts will be posted, along with links to the latest reports and policy proposals. (Read more)


Monday, May 21, 2012

School nurses in Fayette cut as public-health dollars shrink

Takirah Sleet, 7, and school nurse Michelle Marra assess her
lunch to manage Takirah's diabetes. (H-L photo by 
Pablo Alcala)
As public health and education dollars shrink, school nurses are caught in the middle. The Lexington-Fayette County Health Department is among those scaling back its school-nurse program due to cuts, even as "more students with greater medical needs are appearing in classrooms," reports Mary Meehan for the Lexington Herald-Leader.

The cuts and the need present a difficult scenario: "In order to be educated, a student has to be healthy. How do you make that happen?" asked Mary Burch, president of the Kentucky School Nurse Association.

Schools nurses are not mandated in Kentucky, and the way school districts address the issue varies widely. Some districts use a nurse consultant to train school staff. The National Association of School Nurses recommends one school nurse for every 750 students. With 40,000 students, Fayette County falls short of meeting that level of care. The Fayette County school board helps to increase funding to keep nurses in place. About $600,000 would need to be reallocated. (Read more)

HPV-linked cancers on rise, more prevalent in Kentucky

The human papillomavirus, which is generally blamed for causing cervical cancer, is being linked to the formation of several other kinds of cancer, and Kentuckians are getting these diseases in unusually high numbers, reports Laura Ungar of The Courier-Journal.

HPV is being linked to cancers of the vagina, vulva, penis, anus and lung, as well as the head and neck. "It's turning out to be a pretty bad actor ... an extensive health problem," said Dr. Daniel Metzinger, a gynecological oncologist with University of Louisville Physicians.

Kentucky's rates for HPV-related cancer are among the highest in the country. Part of the reason may be that smoking is a risk factor and Kentucky has the nation's highest smoking rate, Ungar reports. "I'm seeing more of it for sure," said Metzinger. "It used to be a disease we'd see in older people. Now, we see it in younger and younger people."

One way to protect against the virus is to be immunized with the HPV vaccine. A federal committee recommends vaccinating 11- and 12-year-old girls through to women up to age 26. Boys and men should also be immunized from age 11 to age 21. The immunization must occur before the patient is sexually active, since HPV is sexually transmitted.

In 2010, just 49 percent of adolescent girls nationwide received at least the first of the vaccine's three doses, and only a third had gotten all three, which are required for full effectiveness. In Kentucky that year, only 25 percent of adolescent females had gotten the first dose, and fewer than 11 percent have received all three doses, according to Cervical Cancer-Free Kentucky.

National Cancer Institute numbers show more than half of sexually active people are infected with HPV at some point. Usually, it goes away on its own within a few years. "But it can also set the stage for cancer," Ungar reports. "Across the nation, about 26,000 new cancers attributed to HPV occur each year, with 18,000 in women and 8,000 in men." (Read more)


Health-care costs are a serious problem, nine of 10 adults say

Nearly nine of 10 American adults say the cost of health care is a serious problem (chart) and about two-thirds of the general public believe that cost has gone up in the last five years.

These are the results of a poll released by the Robert Wood Johnson Foundation, the Harvard School of Public Health and National Public Radio.

The poll asked additional questions of Americans who said they have had a serious illness, medical condition, injury or disability in the past year. More than 40 percent said the cost of their medical care caused a "very serious" (20 percent) or "somewhat serious" (23 percent) problem for their or their family's finances.

"The rising cost of medical care affects everyone, but people who have been unwell know firsthand that an illness or injury can mean financial hardship or ruin," said Risa Lavizzo-Mourey, president and CEO of the RWJF. "These findings confirm how thinly individuals and families have been stretched. Having access to high-quality, affordable, comprehensive health coverage is crucial, but we know that even with insurance, rising health care costs leave many Americans with the burden of higher out-of-pocket spending." (Read more)

HBO's 'Weight of the Nation' examines the obesity epidemic


A compelling four-part documentary delving into the obesity epidemic sweeping the country is being aired on HBO and can be watched free by clicking here. A reporter wanting to write a series of stories on the issue would find "weight of the Nation" a good reference.

The program is divided into four parts. The first segment, "Consequences," looks at the scope of the epidemic and the ramifications of being overweight or obese. "Choices" looks at the science behind how to lose weight, how to maintain weight loss and prevent weight gain. The third part, "Children in Crisis," looks at how the problem is affecting American children, exploring the decline of physical activity, school lunch, the demise of school recess and how marketing of unhealthy food targets children. The final segment, "Challenges," looks at the major forces driving obesity, including agriculture, economics, evolutionary biology, food marketing, racial and socioeconomic disparities, physical inactivity, American food culture, and the influence of the food and beverage industries.

The documentary is on a detailed website that answers questions that range from "What is obesity?" to "How do I know if I'm overweight or obese?"

The project is a presentation of HBO and the Institute of Medicine in association with the Centers for Disease Control and Prevention and the National Institutes of Health, with support from the Michael and Susan Dell Foundation and health insurer Kaiser Permanente.

Sunday, May 20, 2012

Brandy Norwood










BRANDY
Paying homage to the late Donna Summer, the songstress looks like she stepped right out of the '70s in a fun fringed mini, plus a silver clutch and matching shiny danglers. Source people.com

Friday, May 18, 2012

Healthy food is less expensive than junk food, study finds

Though it's widely believed that healthy food is more expensive than junk food, a new government analysis shows that does not have to be the case.

"In fact, carrots, onions, pinto beans, lettuce, mashed potatoes, bananas and orange juice are all less expensive per portion than soft drinks, ice cream, chocolate candy, French fries, sweet rolls and deep-fat fried chicken patties," reports Nanci Hellmich for USA Today.

"We have all heard that eating a healthy diet is expensive, and people have used that as an excuse for not eating a healthy diet . . . but healthy foods do not necessarily cost more than less healthy foods," said Andrea Carlson, an economist and co-author of the report from the U.S. Department of Agriculture's Economic Research Service. "The price of potato chips is nearly twice as expensive as the price of carrots by portion size."

Carlson and colleague Elizabeth Frazão analyzed national pricing data on more than 4,000 foods and ranked them according to price based on calories, weight and portion size. The foods were placed in five food groups: grains, dairy, protein, fruit and vegetables. Another category was added for unhealthy items, which did not fall into any of the other calories or were high in sugar, sodium and/or saturated fat such as cookies, desserts, granola bars and many cereals. They found:

• Given portion size, the ranking from least expensive to most expensive is: grains, dairy, vegetables, fruit, protein and less healthy foods. Protein and less healthy foods cost nearly the same.

• Meat, chicken and fish are the most expensive sources of protein but there are low-cost options like eggs and beans.

• Fruit and vegetables are lower in cost overall than unhealthy foods.

• Grains, such as bread, oatmeal, pasta and rice, are the cheapest foods no matter how the portion is measured. (Read more)

For first time, annual health costs for families exceed $20,000

For the first time, the average annual costs of workplace-provided health insurance and other costs for a family of four has exceeded $20,000, a new study has found. Costs are $20,728 this year, an increase of $1,335 over 2011.

An average family will pay $5,114 in premiums for a preferred provider organization plan, plus $3,470 in out-of-pocket costs like co-pays and prescriptions,  Jeffrey Young reports on The Huffington Post. The rest of the costs are paid by employers, according to the report released by Milliman, a firm that consults with companies on employee benefits.

"The rate of increase is not as high as in the past but total dollar increase was still a record," the report states. "The dollar amount of the increase overshadows any relief consumers might derive from the slowing percentage increase."

The report also found health-care costs vary among 14 metropolitan areas Milliman analyzed. Miami and New York City are most expensive where costs are 20 percent higher than the national average. Louisville and Lexington were not among the areas studied. (Read more)

National effort to combat Alzheimer's disease begins; as research continues, there are preventive steps you can take

Country singer Glen Campbell, who has Alzheimer's disease,
stands with wife Kim during a national conference Tuesday.
Associated Press photo by Charles Dharapak.
With numbers expected to jump to 16 million Americans by 2050, research is being conducted in earnest to find a way to ward off Alzheimer's disease.

One plan of attack is testing therapies before people show symptoms of memory loss, since the disease starts attacking the brain at least 10 years before memory problems appear. An international study will see if an experimental drug can halt the disease in "people who appear healthy but are genetically destined to get a type of Alzheimer's that runs in the family," reports Lauran Neergaard for The Associated Press. In another study, researchers will see if a nasal spray that shoots insulin to the brain can help patients with early memory problems.

Part of the challenge in combatting the disease is researchers are still not sure what causes it. "The chief suspects are a sticky gunk called bata-amyloid, which makes up the disease's hallmark brain plaques, and tangles of a protein named tau that clogs up dying brain cells. One theory: "Amyloid may kick off the disease while tau speeds up the brain destruction," Neergaard reports.

Given the expected increase in the number of people with Alzheimer's, the Obama administration has adopted a national strategy to fight the disease, part of which is a website that is a "one-stop shop for families" to offer information about dementia and links to community resources. Today, there are 5.4 Americans with Alzheimer's or related dementias.

There are steps people can take to protect their brains from the disease, including intellectual and social stimulation to help build "cognitive reserve." Doing crossword puzzles, for example, can help. So can physical activity. "Any time your heart is healthier, your brain is healthier," said Dr. Elizabeth head of the University of Kentucky. Diet is another consideration, since foods that are heart healthy are brain healthy, including omega-3 fatty acids found in fish. (Read more)

Tips on Makeover for Women

Shape Up!
No matter how unique your dress and make-up is, if your body is not in shape, if your love handles and tummy are bulging out of your clothes, nothing in this world can ever make you look appealing. So, the first of the makeover tips is that you should lose some weight. Join a gym or a yoga class, go cycling or swimming, find an activity of your interest and make a routine of it. If you are really out of shape, hire a personal trainer. Exercising will keep you fit, energetic and bring a gorgeous glow back to your skin!

Re-do your Wardrobe!

I have seen many housewives who are in their fifties and sixties, who still wear the clothes that were considered fashionable when they were young. Also, many women, when they hit 50s start dressing up like grannies! So, another tip on makeover for women over 50 is to re-do your wardrobe. Check out some fashion clothing magazines and see what women your age are wearing. Or, you may go through various websites on the Internet which suggest clothes suited to a particular body shape. Most experts suggest that fashion over 50 or 40, should include clothes like shirt-dresses, pleated sun-dresses, wrap dresses, pants paired with a feminine blouse and blue jeans. The colors should be solid like black, gray, red and white, and the prints bold and classic such as stripes and checks.

Apply Makeup!
If you have not cared much for your skin, as you age, your skin can become very dull and sallow. This is where makeup comes handy. So, another tip on makeover for women over 40 is to apply subtle makeup which gives your face a lift, but at the same time looks very natural. Go in for muted lipsticks, light or neutral colored eye shadows, brown or gray eye liner instead of black and a foundation to even out your skin tone.

Change your Hairstyle!
Your hairstyle can actually make or mar the look of your entire face. Although, many fashion experts recommend that women over 40 should stick to short, layered hairstyles, still if you are someone who wants to look different and is game for a bit of experimentation, you can opt for some classy looking long hairstyles too. If you are not sure what kind of haircut and hair color will suit you, make use of the virtual makeover facilities available on many websites on the Internet. All you have to do is to register with them, upload your photo and thereafter you can put any kind of hairstyle or make-up on your photo and actually see how it looks on your face!

Accessorize!
If you read any makeover for girls and women in their twenties, the fashion experts recommend lots of accessories. Makeover tips for girls are simple. However, when it comes to women in their 40s or 50s, flashy or too much of accessories may actually look cheap. So, stick to just one fashion accessory at a time, such as either chandelier earrings or a necklace, when you are dressing up casually. With formal wear, opt for diamond or pearl sets.

In the end, whether it is makeover for women or men, more than the outer appearance, it is your inner being, your personality, which should shine through. So, keep yourself updated on the things and happenings around you. Be kind, sensitive and gentle to people. At the same time, carry yourself with a lot of confidence and class. Most of all, have a life of your own, apart from your spouse and kids!
By Aastha Dogra

Wednesday, May 16, 2012

Kim Kardashian










A skirt for all figures, this thigh-grazer also earns high marks for wardrobe versatility. Polished off by Kim Kardashian with a blazer and pumps for an evening out, the flirty style can be pared down for day with a fitted tee and cute flats. Source People.com

Tuesday, May 15, 2012

Good News - Lower shipping rates

Our shipping department is experimenting with lower shipping rates.  If you are buying an item or items that are very light in weight and can be shipped first class mail, you will now pay much less for your shipping fees.  First Class Mail is usually delivered within 3 business days.  Priority Mail is 1-3 business days.  If you ever have a shipping question when placing your order on the web-site, please e-mail or call as we are always happy to try and accommodate our customers.  Even though prices on shipping and products continue to rise, we do our best to keep costs as low as possible.

How to take local action to improve health at the local level is outlined at Frankfort conference

By Tara Kaprowy
Kentucky Health News

A recipe for how to improve health at the local level in Kentucky was the capstone of a day-long seminar in Frankfort Monday, with experts stressing that partnerships are key and funding will remain tight.

Communities must mobilize, prioritize, "effectivize" their actions, publicize and evaluate, measure and report performance, Trudi Matthews, director of policy and public relations at HealthBridge, summed up at the end of the Kentucky Health Quality Collaborative Conference.

The gathering was hosted by Kentucky Voices for Health in partnership with the Friedell Committee for Health System Transformation. "No single actor or set of stakeholders can solve what's wrong," Matthews said. "We really need to think across silos. We really have to collaborate."

When it comes to funding, governments "have made it very clear they will not increase the number of dollars that will be put into health care," said keynote speaker Dr. Robert Graham, national program director for Aligning Forces for Quality. "We're in a perfect storm," agreed Sue Thomas-Cox, branch manager for chronic disease prevention at the Kentucky Department for Public Health. "Federal, state and local governments don't have enough money . . . so we must work together."

Luckily, health care happens at the local level, Graham said, with hospitals and clinics unique to communities, health insurance agents locally based and consumers grounded in their communities. While there is "no particular model for how to get (change) started," Graham said, the first step is getting all stakeholders — purchasers, insurance agents, providers, consumers, faith-based organizations — around the same table. "You've got to make sure there is a balance of interests," he said. 

Also key are local boards of health and health departments, whose members and staff are charged with safeguarding the health of the people of a county, under state law, and have the advantage of being "relatively untainted by the illness-for-dollars disease," pointed out Dr. Forrest Calico, a rural health consultant and longtime worker in the field.

Health departments must ensure they don't spread themselves too thin, said Dr. Steve Davis, acting commissioner for the Department for Public Health. "One of the biggest reasons why we have not moved the health needle in Kentucky is we need to be an inch wide and a mile deep," he said. Communities need to "come up with five or six things and let's hammer, hammer, hammer it," he said. Of those priorities, Davis pointed out the importance of tackling chronic disease: "That's what's killing our brethren and eating our financial lunch." For adults, he would like to see an increase in breast, cervical, colon and lung cancer screening, as well an increase in immunization rates especially for flu and pneumonia.

For children, Davis has six priorities: reduce preterm and low-birthrate babies; improve injury-prevention programs; decrease tobacco use; reduce obesity; increase immunization rates; and improve oral health.

To get more accomplished, health departments need to team up with local organizations to avoid duplication of services, which Davis said accounts for $300 billion in unnecessary spending nationwide. He added the goal is to make "1 plus 1 equal 3," with health departments needing to adopt a "do or assure" philosophy.

But there are challenges in health departments, with some local health board members failing to "roll up their sleeves," Davis said. "You can go in with nothing in your head and leave with nothing in your head," agreed Henry Bertram, chair of the Pendleton County and Three Rivers District Board of Health.

A survey of health departments showed just 46 percent of local boards of health have a vision for the next three years to improve the health status of their community and just 44 percent say they are tracking compliance for the 10 essential services they are charged with providing. And the real numbers might be worse, because the survey was voluntary.

While about half of the state's health departments are committed to working toward achieving national accreditation, only three departments — Franklin, Northern Kentucky and Three Rivers District — have actually applied for it. 

Also crucial for communities is using data to identify priorities, take action and measure performance, whether using county-specific numbers at www.kentuckyhealthfacts.org or using national data.

"We don't want to get stuck in analysis paralysis," but communities can use the data as "a story you can use as leverage," said Jan O'Neill, community engagement specialist for County Health Rankings & Roadmaps. The County Health Rankings evaluate the morbidity and mortality rates for nearly every county in the country and rank them within a state.  The rankings can act as a motivator for counties interested in effecting health changes, but "We have to be aware of their limitations" given their margins of error, especially for small counties, pointed out Al Cross, director of the Institute for Rural Journalism and Community Issues. 

O'Neill spoke of San Bernadino County in California, which used its low ranking to spur change. The county focused on its built environment, pressing hard for Walk or Wheel to School programs, community gardens and a kids community health center. O'Neill pointed out the changes are about more than infrastructure. "It's the relationships," she said. "It's the human capital ... It's many not all doing it all, but bringing what you do best. That's what mobilizing looks like."

Jodi Mitchell, executive director for Kentucky Voices for Health, said she is "starting to see a tide of change" already in Kentucky. What's important is to keep momentum building and, equally vital, ensure people are willing to participate. "If you're not at the table," she said, "you're on the menu."

Kentucky Health News is a service of the Institute for Rural Journalism and Community Issues, based in the School of Journalism and Telecommunications at the University of Kentucky, with support from the Foundation for a Healthy Kentucky.

531 deficiencies found in 80 Kentucky nursing homes in first quarter of 2012; worst one had 29; five had none

State inspectors found 531 deficiencies in 80 Kentucky nursing homes in the first quarter of this year, with one facility accounting for 29 of them alone: Life Care Center of Morehead. In five nursing homes, no deficiencies were found.

The information was released by Kentuckians for Nursing Home Reform, a nonprofit organization that advocates for nursing home residents and obtains the data regularly through open-records requests to the Cabinet for Health and Family Services and distributes it statewide. The information is posted as part of Medicare's nursing-home comparison data.

According to the Centers for Medicare and Medicaid Services, the average number of deficiencies for a nursing home inspected in the U.S. is eight and the average in Kentucky is seven. Inspections assess a facility on the care of residents and how that care is administered; on how staff and residents interact; and on its environment. Certified nursing homes must meet more than 180 regulatory standards. The state Office of Inspector General website has more data, such as the results of inspections and the ownership of each facility.

Nursing homes with 10 or more deficiencies in the first quarter were:
Life Care Center of Morehead (29 deficiencies)
Kindred Transitional Care & Rehab-Fountain Circle in Winchester (24)
Signature Health of Pikeville (19)
Hearthstone Place in Elkton (15)
Martin County Health Care Facility in Inez (14)
Wesley Manor Nursing Center in Louisville (13)
Pembroke Nursing & Rehabilitation Center in Pembroke (13)
Highlands Nursing & Rehabilitation Center in Louisville (11)
Mountain Manor of Paintsville (11)
Cumberland Valley Manor in Burkesville (10)
Klondike Care and Rehabilitation Center in Louisville (10)

The five nursing homes with no deficiencies were:
Clark Regional Medical Center in Winchester
Nazareth Home in Louisville
Essex Nursing and Rehabilitation Center in Louisville
Barren County Health Care Center in Glasgow
Cardinal Hill Rehabilitation Center in Lexington (initial inspection; under new ownership)

For more information about Kentuckians for Nursing Home Reform, click here.


Newspaper reporting contest for rural health coverage; deadline June 24

Journalists who have reported about rural health in the past year should start sifting through their clippings. The Kentucky Rural Health Association is awarding four writers $100 each for their efforts.

Entries will be judged on their relevance to rural health; the quality of the reporting; impact on health-care policy; and new insights that might have been generated by the reporting.

The contest features two divisions, daily and non-daily, with two categories in each division: series and single story. The contest period ranges from July 1, 2011 to June 15, 2012. Entries must be received by June 24. Winners will be announced during KRHA's annual conference in Aug. 16-17 in Bowling Green.

Entries can be submitted to David A. Gross, 222 Medical Circle, Morehead KY 40351. For more information, contract Gross at 606-783-6468 or e-mail at dagross@st-claire.org. (Read more)


Tobacco virus may be used to combat Parkinson's disease

A tobacco crop affected by drought. Courier-Journal photo
by David R. Lutman.
University of Louisville researchers say a virus that attacks tobacco plants may be used to develop a vaccine for Parkinson's disease.

The answer lies with the tobacco mosaic virus, which causes antibodies that "may be protective against Parkinson's," said Dr. Robert Friedland, a clinical and research neurologist at U of L.

Friedland's findings come after more than 60 studies have shown that smokers seem to have a reduced risk for developing Parkinson's, a motor system disorder that can cause tremors, stiffness and impaired balance. 

But Friedland and Dr. Honglei Chen, an investigator with the National Institute of Environmental Health Sciences, part of the National Institutes of Health, warn the findings should not be considered an excuse to smoke. Friedland's research is partly funded by the NIH, but not by any tobacco companies, reports Laura Ungar for The Courier-Journal. (Read more)

Monday, May 14, 2012

Coventry changes course, will pay for addiction-treatment drug

Reversing its decision, likely after it was pressured to do so, a Medicaid managed-care organization will continue to pay for a drug used to treat drug addiction.

Coventry Cares said it "decided to change course after talking to representatives of a chain of addition treatment clinics that threatened last week to sue Coventry," reports Beth Musgrave for the Lexington Herald-Leader.

Last week, the Cabinet for Health and Family Services sent Coventry a letter expressing its displeasure about the MCO's move, saying it would be a contractual violation. The drug in question is Suboxone, an expensive treatment option for addicts dependent on taking opioids such as Oxycontin and Vicodin. Coventry had said it was aligning its coverage in keeping with Medicaid policy, moving to only cover the full price of the drug for pregnant or recently pregnant women and youth under 21.

After the MCO discussed the issue with SelfRefind, the chain of addiction treatment clinics in question, "Coventry understands their concerns," said Coventry spokesman Eyles. "As a result, we will continue covering Suboxone and similar medicines for all Coventry members while we work through the cabinet's process to determine whether these drugs should be covered for certain categories of Medicaid recipients or everyone." (Read more)

Saturday, May 12, 2012

Cayenne Pepper - One of the Greatest Health Secrets of the World

(Imzaia.com) Cayenne pepper must be one of the most amazing spices I have come across so far. Its health benefits have been scientifically proven over and over again and probably the only reason why it is not commonly used as a medicinal herb is that Big Pharma would see their profits shrink considerably if the use of Cayenne pepper were as widespread as aspirin.

Fortunately this is changing. Scientists themselves are showing (renewed) interest in the health benefits of Cayenne pepper and many people are stepping away from conventional medicine and finding their way back to natural remedies. If every 'heart' patient (what a term!) could be made aware of how Cayenne pepper can stop a heart attack very quickly and how this wonderful spice could prevent heart attacks from happening in the first place, global health would already improve considerably.

So let's spread the word to make this world a healthier place for everyone!

Jasmine for the Imzaia Team

*****

Health Benefits of Cayenne Pepper

What are the health benefits of cayenne pepper? How do cayenne peppers help you, if at all, with your weight loss diet regime?

The purported health benefits of cayenne are almost too unbelieveable, but its reputation keeps growing among medical researchers as well as alternative health afficionados and deservedly so.

It can do everything from kill cancer cells in the prostate, lungs, and pancreas to immediately stop a heart attack within 30 seconds.

Let's get into some of the specifics of cayenne pepper benefits. Cayenne pepper (or cayanne pepper as it's sometimes spelled as) increases metabolism by immediately influencing the venous structure.

It is nothing short of amazing with its effects on the circulatory system as it feeds the vital elements into the cell structure of capillaries, veins, arteries and helps adjust blood pressure to normal levels.

Yes, cayenne pepper for high blood pressure is certainly one of its core uses, but cayenne cleans the arteries as well, helping to rid the body of the bad LDL cholesterol and triglycerides. Considering that heart disease is the number one killer in America, this is significant.

Cayenne is also great for the stomach and the intestinal tract. It stimulates the peristaltic motion of the intestines and aids in assimilation and elimination. When taken internally, it warms the body and has even been used by some herbalist doctors to help heal and rebuild flesh due to frostbite.

Notwithstanding its hot taste, paradoxically it is actually superb for rebuilding the tissue in the stomach, facilitating healing with stomach and intestinal ulcers. Cayenne pepper for ulcers is not something most would have considered but I can testify to that remarkability capability of cayenne.

Cayenne Pepper and Heart Health

Yes, the effect of cayenne pepper on your body is dramatic, even literally instant and no more so than with the heart. Cayenne pepper's benefits is one of the things that brought you to this article so now let’s discuss the phenomenal healing properties of cayenne pepper with the human heart.

Dr. John Christopher, the famed natural herbalist, was persecuted relentlessly by the government for his practice of herbal medicine all the while assisting patients in curing heart disease, cancer, tuberculosis, infertility, rheumatism, leukemia, and every other incurable under the sun.

One of his greatest stories in his long career was how he could instantly stop a heart attack if he could get the patient to drink a glass of warm cayenne water. He said, "A teaspoon of cayenne should bring the patient out of the heart attack."

While this is not directly related to cayenne pepper and heart health, with internal hemorrhaging, if the patient can drink a glass of extra warm cayenne water, Dr. Christopher wrote, "...by the count of ten the bleeding will stop. Instead of all the pressure being centralized, it is equalized and the clotting becomes more rapid."

Perhaps now you can see why cayenne pepper is regarded as a true "miracle herb." With over 700,000 thousands Americans experiencing a stroke each year and almost half a million dying yearly of either heart disease or related issues, believe it not the cure is as close as your local health food establishment. How should you take cayenne? Ideally orally in a drink.

Cayenne Pepper Detox Drink
The cayenne pepper drink, when taken faithfully, will dramatically improve your heart health as well as your venous structure. Drink it with warm distilled water but if that is unavailable, purified water will substitute nicely. Start by mixing about a quarter of a teaspoon in a glass of warm water. Then, down the hatch. Don't worry, you'll get used to it.

Of course, the Scoville Heat Unit (SHU) rating of the cayenne pepper you're using should be known. Most cayenne is between 30,000 to 50,000 SHUs.

Some, though, like the African Birdseye cayenne pepper powder can come in anywhere from 90,000 to 140,000! Needless to say, you should scale back your dosages of this until your body acclimates to its heat.

Another benefit of cayenne peppers is its antifungal properties. Cayenne pepper antifungal properties are significant although this is not its primary health benefit. Cayenne has been shown in some studies to be active against phomopsis and collectotrichum -- both are fungal pathogens.

These fungal pathogens affect fruits especially strawberries and are not directly related to humans. Currently, cayenne immune system benefits are also the subject of studies conducted by many nutritional supplement companies and microbiologists.

Let's get even more specific. Here is a comprehensive list of all the things cayenne can do for your health and why you should make it a regular part of your daily health regime.

(I take this information from Dr. John R. Christopher's book School of Natural Healing.) By the way, the word "capsicum" is another term for cayenne pepper and is used interchangeably. That is how Dr. Christopher referred to cayenne in his book.

Key Health Benefits of Cayenne Peppers

• This herb is a great food for the circulatory system in that it feeds the necessary elements into the cell structure of the arteries, veins and capillaries so that these regain the elasticity of youth again, and the blood pressure adjusts itself to normal. It rebuilds the tissue in the stomach and heals the stomach and intestinal ulcers; in equalizing the blood circulation, Cayenne produces natural warmth in your body; and in stimulating the peristaltic motion of the intestines, it aids in assimilation and elimination.

• Cayenne regulates the flow of blood from the head to the feet so that the pressure is equalized; it influences the heart immediately, then gradually extends its effects to the arteries, capillaries, and nerves (the frequency of the pulse is not increased, but is given more vigor).

• Human circulation; it is warming; dilating; specific for varicose veins; equalizes the blood pressure in the arterial and venous system; equalizes blood pressure instantly actually.

• Cayenne is useful in alleviating allergies, muscle cramp, improving digestion, gives more pep and energy, and helps wound healing with minimal scar tissue.

• Cayenne is a counter-irritant; it brings blood to the surface and allows the toxins to be taken away.

In an article reported on March 16, 2006 by Reuters, the main ingredient in Cayenne, capsaicin, was found to destroy prostate cancer cells. Here is what the article said,

"Capsaicin led 80 percent of human prostate cancer cells growing in mice to commit suicide in a process known as apoptosis, the researchers said. Prostate cancer tumors in mice fed capsaicin were about one-fifth the size of tumors in untreated mice, they reported in the journal Cancer Research. 'Capsaicin had a profound anti-proliferative effect on human prostate cancer cells in culture,' said Dr. Soren Lehmann of the Cedars-Sinai Medical Center and the University of California Los Angeles School of Medicine."

• Capsicum supports the natural beat (rhythm) of the viscera and interior actions of the glandular, circulatory, lymphatic, and digestive systems. It has been used with great success as a cure for spotted fever (?); the most active stimulant to support and re-animate feeble or exhausted powers.

• This is a medicine of great value in the practice, and may be safely used in all cases of disease, to raise and retain the internal vital heat of the system, cause a free perspiration, and keep the determining powers to the surface. The only preparation is to have it reduced to a fine powder. For a dose, take from half to a teaspoonful in hot water or tea sweetened with honey.

• Dr. Coffin includes cayenne pepper in his composition powder to restore the normal function of the body in the various stages of pregnancy and childbirth. For morning sickness he recommends a combination of ‘White poplar bark, agrimony, centaury, raspberry leaves, yarrow and rhubarb, each a quarter of an ounce, steep in two quarts of water, strain, and add while hot two teaspoons of powdered cinnamon, half a teaspoonful of Cayenne pepper, and let the patient take one tablespoonful every three hours until the symptoms are removed if this should not relieve, give an emetic and repeat if necessary.


• Great for heartburn.

• Capsicum is a powerful rubefacient.

• Capsicum is a general nervous stimulant; a specific for delirium tremens.

• For atonic gout, in paralysis, in dropsy, in tympanitis, and in the debilitated stages of fever.

• For scrofulous; dyspepsia; flatulence; it's an excellent carminative.

• For sore throats—gargle (prepare the gargle with honey); for spasmodic and irritating coughs; heartburn and diarrhea;

• Enables feeble stomachs to digest food; for atonic dyspepsia; specific for hemorrhoids; cures intermittent fever; Capsicum has the power to control menorrhagia; relieves sea-sickness;

• In delirium tremens it is beneficial by enabling the patient to retain and digest food.

• Capsicum is particularly efficient in tonsillitis, and the sore throat of scarlet fever and in diphtheria no application is so efficient as a strong gargle or wash make with Capsicum.

• Promote digestion; relieves pains of the womb; removes obstructed menstruation; for quinsy; for all diseases of the throat; use as a plaster with honey for rheumatic pains, pains of the joints, gout, swellings, etc.; Use outwardly as a liniment, apply it warm or hot for arthritis and rheumatism; gargle for scarlet fever; use an infusion for ulcers in the mouth, strep throat or tonsillitis. (p.103)

• Cayenne is an excellent remedy for a cold; mix infusion with slippery elm and molasses or honey, and take in doses throughout the day; also excellent for sore throat and coughs.

• Cayenne mixed with pennyroyal (an herb) taken for three days will expel the dead birth material from a miscarriage.

• Eases toothache; preserves the teeth from rotting, and when rubbed on the gums, stimulates them enough to prevent pyorrhea.

• Excellent for any type of internal hemorrhage, (create an infusion with bethroot or star root);

• Capsicum is an important remedy in cholera; Capsicum stops vomiting; combine with equal parts of Capsicum and common table salt, one half ounce of each, one pint of good vinegar, give in tablespoon doses for cholera, vomiting "cholera morbus" -- the gross material associated with cholera from the system

• In chronic lumbago a plaster of Capsicum with garlic, pepper and liquid amber (silarasa) or storax is an efficient stimulant and rubefacient application. (p105)

• When made into a lozenge with sugar and tragacanth it is a remedy for hoarseness.

• For a carminative make pills of equal parts of Capsicum, rhubarb and ginger or aloes.

• Combine Capsicum with cinchona for intermittent and lethargic affections and for atonic gout and in advanced stages of rheumatism.

• Combine with asafoetida and sweet flag root or camphor in the form of pills in cases of cholera.

• Capsicum has a powerful action on the mucous membrane, and in hoarseness and sore throat, and in putrid throat a gargle made of Capsicum is particularly beneficial.

• By pouring hot vinegar upon the fruits of Capsicum all the essential qualities are preserved. This vinegar is an excellent stomachic.

• The whole plant steeped in milk is successfully applied to reduce swellings and hardened tumors.

• An infusion with cinnamon and sugar is a valuable drink for patients suffering from delirium tremens as it satisfies the craving in dipsomaniacs. A dose of ten grains of finely powdered capsicum seed, given with an ounce of hot water, two or three times a day, sometimes shows wonderful effects in cases of delirium tremens.

• Capsicum can be used in the treatment of a snake bite.

• As well as the fruit being used as a spice, the leaves were applied to ulcers and headaches. (p.111)

• Capsicum is given internally in atonic dyspepsia and flatulence. It is used externally as a counter-irritant in the form of ointment, plaster, medicated wool, etc. for the relief of rheumatism and lumbago.

• Oral administration of Capsicum may stimulate the gall bladder reflex.

• Capsicum either contains a cholagogue, or acts as a powerful stimulus upon the mucous membrane of the duodenum.

• Cayenne pepper is forgotten therapeutic agent against anorexia, liver congestion, and vascular troubles. Capsicum is highly effective in causing hemorrhoids to regress; and these fruits have the same action on varicose veins. The results are attributed to alkaloids or glucosides in the peppers.

• Excessive amounts of Capsicum (above 20 grams, thus, nearly an ounce) may induce frequent bowel movements.

• Cayenne stimulates the appetite, more especially as a hot climate tends to produce anorexia. We have always held the saliva is the key that unlocks the door to digestion. Capsicum, a sialogogue, will stimulate the flow of saliva and will be very helpful to people who have become accustomed to ‘inhaling’ their food and thus robbing themselves of the benefits of saliva in the digestive process. Capsicum would stimulate their flow of saliva as they return to a healthier attitude toward eating.

• Capsicum may be valuable in the prevention and treatment of blood clots.

• Cayenne pepper is very soothing; it is effective as a poultice for rheumatism, inflammation, pleurisy, and helpful also if taken internally for these. For sores and wounds it makes a good poultice. It is a stimulant when taken internally as well as being antispasmodic. Good for kidneys, spleen and pancreas; wonderful for lockjaw; will heal a sore ulcerated stomach; Capsicum is a specific and very effective remedy for yellow fever, as well as other fevers and may be taken in capsules followed by a glass of water. (p. 119).

So, there you have it. Cayenne pepper is literally one of the greatest health secrets in the world. It's also remarkably inexpensive. I've seen it as low as $1.67 a pound and as high as $35 or so (it was organic certified), but even that $35 a pound figure was astonishingly low, in my view. Big Pharma hates medicinal spices and herbs as they are a powerhouse of nutrition and healing but they don't offer much with profits. It, therefore, takes the dedicated seeker of truth to find out for themselves -- and that is why I put up this website.

I hope this cayenne pepper health benefits has been useful to you.

Yours in health,
CayennePepper.info




Source: Cayennepepper.info

*****

(Imzaia.com) After having done more research about Cayenne pepper I wanted to test it on myself. Cayenne pepper sprinkled on a deep scratch on my arm indeed stopped the bleeding instantly and I did not feel any stinging at all. It also healed very quickly. Truly amazing. Nausea and stomach aches disappear within seconds of drinking a glass of warm water with a quarter tea spoon Cayenne pepper, and the same goes for heart burn. This is very helpful especially now our physical bodies are changing so quickly with all the 'Ascension Symptoms' thereof. 

Cayenne pepper is a truly one of the greatest health secretes that deserves a premier spot in every spice rack/medicine cabinet!

100 Kentucky hospitals join network to improve patient safety, fight hospital-acquired conditions such as infections

To help hospitals reduce preventable readmissions and hospital-acquired infections, 100 of Kentucky's 131 hospitals have joined the Kentucky Hospital Association's hospital engagement network. The group's goal is to help hospitals find ways to improve patient safety, reduce readmissions and hospital-acquired conditions such as infections, and share learning among hospitals.

The network hopes to reduce the incidence of adverse drug events; catheter-associated urinary tract infections; central-line-associated bloodstream infections; injuries from falls and immobility; obstetrical adverse events; pressure ulcers; surgical site infections; venous thromboembolisms or deep vein clots; ventilator-associated pneumonia; and preventable readmissions.

The two-year project is supported by a contract with the federal Centers for Medicare and Medicaid Services as part of the "Partnership for Patients" campaign, launched earlier this year by the U.S. Department of Health and Human Services. The goal for the project is to reduce preventable  readmissions that occur within 30 days of discharge by 20 percent and hospital-acquired infections by 40 percent (compared to 2010) by the end of 2013.

"The commitment to patient safety and quality by hospitals across Kentucky has resulted in lives saved, fewer complications and reduced costs," said Mark J. Neff, chair of the KHA board of trustees and president and CEO of St. Claire Regional Medical Center in Morehead. For a list of hospitals participating in the network, click here.

The Mistletoe And The Secret Of Its Healing Power

Signature of the mistletoe

The outer appearance of the European mistletoe is relatively modest compared with its relatives in Africa and Australia. The mistletoe doesn’t suck out its host tree (as do the mentioned relatives) but uses for itself only about 23 to 43 % of the carbohydrate and amino acids that it extracts from the host tree. The rest is being stored in the plant (water and the mineral nutrients of the soil + organic substances).

When we look at the slow growth over many years (only one pair of leaves per year) and the very slight differentiation of the plant, an inhibiting principle is clearly visible. This is a principle that is used to inhibit the growth of the tumor.

The characteristic spherical form of the mistletoe underlines that it does not adapt itself to its host tree, there is no integration, just like the tumor does not adapt itself to the body of the human being and refuses any integration.

Looking at the host trees of the mistletoe with an understanding of signatures it is most interesting to note that the mistletoe that is applied for the therapy of cancer of women grows on apple trees, while the mistletoe used for cancer therapy of men grows on oak trees. However, women with characteristic male qualities may also get an oak tree mistletoe preparation.

Rejection of Integration

In some parts of the world there are mistletoe species that adapt themselves completely to their host tree, including the form of leaves and blossoms, taking over even the identity and essence of the host tree. Not so the European Viscum.

The mistletoe has its origin on the “Old Moon”, as Rudolf Steiner, the founder of Anthroposophy, calls the planet Earth at a previous state of development during evolution, when the shape and organization of the human body was extremely different from what it is at present. The tumor ignores its affinity to the human organization, just as the latter differentiates itself from the surrounding nature.

Humans and trees are relatives

The mistletoe lacks the capacity of standing up straight, which is the exact opposite to what is characteristic for a tree. The capacity of the tree to grow and develop upwards make the tree and the human being look much the same. A kind of personality can be discovered. A beautiful old tree with sufficient space for its full development, is something that leaves a great, deep impression on us. We feel profoundly associated with the trees.

There are many wonderful stories and tales about the relationship and experiences between trees and humans. Tree cults, reverence of trees, individual naming have always been an important issue in the course of history that made a deep impact on humans.

Court was held underneath lime-trees. Some people obtain vitality from trees to which they feel closely related. Others have a talent to experience trees as endowed with an individual, lively, elemental-spiritual personality, intelligence and a clear consciousness.

Just as we human beings do, also an old, mighty tree is marked by fights with the surrounding forces and challenges.


Uprightness is a health factor

Straightening up, standing up, uprightness are the factors that make the human being human. Is it possible, that these are the energies that the tree gives to the human being as a present so that he may be healed? This is so, when the human being can find himself, his Self, he can get rid of the parasite – the tumor.

This is also applicable to other “parasites” in life. Such parasites can come up as humans, trying to steal his uprightness and sincerity, breaking his resistance to adverse circumstances and pressure in life.

Our soul is a mirror, illness is a reflection of the soul

Pressure, often in combination with despair, hopelessness, futility, depresses the human being, leaves him disheartened. Self-awareness, uprightness, man’s ability to walk upright, begins to withdraw in the face of overwhelming problems. This happens on the psychic (the soul’s) level, continues to influence in a negative way the vital organization, and finally manifests itself in form of a disease of one or several organs. This is why we can say that an illness always reflects the state of our soul, an organic illness is always a symptom of something that is going wrong in our soul, of unsolved problems, challenges that we are unable to cope with. When we try to get rid of the symptoms only, we destroy the mirror. The problem remains unsolved. The illness will come back, in a different, new form. The more we suppress symptoms, the more difficult it gets for the physician to find out what the real original cause for the disease may have been.

What shall we do if we don’t like what we see in the mirror?

If, what we see in a mirror, does not please us, this is certainly not the fault of the mirror. Therefore, it would not make sense to destroy the mirror. It is necessary to go to the trouble of changing what the mirror is reflecting, or revealing.

Just a few examples:

a person suffering from repeated headaches should ask himself the question what he is “racking his brains about” all the time. Not pills against headaches are the right solution, but the solution of the problems that he is racking his brains about.

Or: in case of digestion problems pills do not solve the real problem. One must find out, which problems are not “digested”.

Our skin separates us from the world that surrounds us. Skin problems show that we have a (psychic) problem to distance us from surrounding problems, sometimes people.

Naturally, as a first help it makes sense to get relief from pills, tinctures, dilutions, injections …, followed by a closer look at our problems.

Often, however, it is very difficult to make out the reason for a disease, or change one’s personal conditions of life, even if the cause for the disease is recognized. And then there are very serious diseases where it is extremely difficult to determine their origin. Never should one tell a sick person, that “it’s his/her own fault”. A sick person needs in the first place help, comfort, support, warm attention and interest. First help on all levels: help for the spirit, the soul, the vital organization, and the physical body. Then we can look at the deeper-lying reasons for the illness.

Such a (tragic) disease is cancer. The possible causes for this worldwide plague are so deeply rooted in the human organization that it needs our most serious attention and understanding if we are to find ways of therapy.

Hardenings in our soul

A person affected by a tumor suffers from a hardened tissue of an organ. Might this have to do with a “hardening” on the psychic level? This question is relatively easy to answer, because everyone of us is familiar with such ”hardenings”: these can have the form of
1. a dogma, which again can be of a religious or social character;
2. or people let other people dictate or determine their life, or lifestyle (this often happens between partners, e.g. husband and wife);
3. or traditions, that are continued even against better insight;
4. rigid, inflexible clinging to decisions that were once made and will not be changed;
5. points of view that must not be questioned.

In short: when the soul gets rigid/hardened, the same thing happens then as a consequence to the organs of the body

Very often, the cause for cancer is to be found in our (negative) lifestyle in previous lives! But this is a different chapter (and a different Vitasophie article).

Let’s shed tears!

The Dutch anthroposophical physician Dr Mees once said: Cancer is laughter that has not been laughed, or tears that are not shed (but should be). Depressions often result in cancer. Depressions are often the result of many years suppressed emotions, of feelings of loneliness. What the person affected needs then, is neither chemistry nor treatment with deadly rays, but warmth of the heart, the rays of the sun, encouragement (courage is a quality of the heart), attention, warm interest by other people. His emotional world needs repair, stabilization. Our soul is our emotional world, the middle of the human being. Stabilization of the soul, the strengthening, and revival of our middle, a self-conscious, re-established, confident and swinging soul is the basis of therapy.

First aid is possible

How can we give first aid to a cancer-affected person? By encouraging him, showing sincere interest and warm feelings, supporting him spiritually, not blaming him for anything. And we must be very careful with wise pieces of advice. Even if we are “sure” about the reasons of this person’s illness. Sometimes it is the better therapy just to listen to somebody. Just by describing one’s problems to someone else, a person may suddenly find the right answers all by himself. This approach is used in biography work.

Help on the spiritual-psychic level is just one part of any therapy. The healing process must also be supported on the level of the physical body. In cancer therapy it is the mistletoe that offers such a help.

There is no magic formula, or ready-made solution

Every human being is an individual person, with his own personal abilities, talents, and possibilities. Therefore, there are also many different ways of therapy. What is helpful for one person, may not at all be recommendable for another. What is sometimes working wonders with one person, may not have the desired effect on someone else.

The interaction between the human being and nature also needs to be studied and tried out quite individually. It is the task of the therapist to find out what the ideal solution for his patient is. He does this in form of a cooperation and coordination with his patient, who always must be aware of what is happening with him and in his body.

The purpose of the present Vitasophie article is not to provide detailed therapy instructions but to work out, in the first place, how the forces, properties, and vitality of the tree can, in cooperation with the mistletoe, possibly contribute to healing cancer.

How does the mistletoe work, how is a healing process possible?

The mistletoe uses two proteins, cytotoxins, to help the organism, affected by a tumor, to “become again master in his own house”. These two cytotoxins – lectines and viscotoxins – come into being and have an effect in space and time in two different ways: the lectines are concentrated mainly in the central parts of the mistletoe, namely in the stalks and in the root. The viscotoxins are formed in the peripheral organs, the leaves. Correspondingly, they have an effect on different parts of the tumor-affected cells: the lectines destroy the inner part of the cell, whereas the viscotoxins destroy the cell walls. This way they complement one another in the tumor-affected organism. An additional aspect is: the toxin contents is the highest in summer, the lectine contents in winter. This is why winter and summer juices are mixed for the production of the mistletoe preparations.

Letting go on all levels

This way the lectines and toxins help the body to get rid of waste cells, let them go, so that there is space for new, healthy cells. We have here a good example for what the process should be also on the level of the soul, if effective, sustainable healing is to be realized: let go old, no longer usable but blocking situations, so that there is space for new qualities, or possibilities: new, inspiring ideas, a new lifestyle, so that we can whirl, swing through life again, on all levels!

Everybody needs warmth

Another most important effect of the mistletoe is that it creates warmth in the human organism. After the injection of a mistletoe preparation it is normal that a slight fever comes up. This is desired! The Self of the human being is (spiritual) fire, a one-dimensional, vertical love-fire pillar that lives in the warmth of the blood. It by way of the blood that the Self transfers its spiritual creative structures, of which it is composed, to the organs of the body.

For this process warmth is needed. Something comparable happens in the case of childhood illnesses, and in all illnesses that are accompanied by fever. A person’s Self uses the warm, or even hot blood to transform, or change all unsuitable cell structures (the structures of the present physical body that do however not fit the spiritual creative organ structures of the human’s Self) so that the human’s Self can better unfold and develop it’s qualities, talents, and plans for life.

Every human being is different! When medicaments are used to suppress fever, a person’s Self is not in a position to transform the unfitting organs that it needs to unfold and develop properly in life. In this case the Self has to be happy with the available organs, and it is well possible that the planned development cannot be realized because it is blocked. Therefore, it is important that the responsible physician does not suppress his patient’s fever but observes and controls it, so that the transformation of one or several organs can take place.

The mistletoe has a long past

In order to round up the picture of the mistletoe I would like to add the following: it’s originally Celtic name means “the one that heals everything”. The Celtic priests, the Druids, deemed the mistletoe so important, even sacred, that they climbed up the oak trees in long white garments, to harvest the mistletoe with a golden sickle, after which they collected the mistletoe bunches in white sheets (at that time the oak-tree mistletoe only was used). The idea was that the magic charm and vitality of the mistletoe was transferred to the person who consumed it. Among the consumers were and still are the mistletoe thrushes, which take care that the mistletoe is disseminated by their excretion, while sitting on the branches of the next tree.

The mistletoe was also believed to heal epilepsy and ulcers. The mistletoe made sterile women just as fertile as it does with livestock. Also the Ainu (Ainu means “man” or “human being”), people of white skin living in the extreme north of Japan are convinced that the mistletoe has these properties. The mistletoe has these powers because it comes right from heaven (the mistletoe doesn’t grow on the soil, but on trees only) and falls down on sheets. Its origin in heaven and the fact that it was disseminated by birds, explains why the old Germanic people was able to communicate with the spirits after consumption of the mistletoe.

The Galliards harvested the mistletoe that was growing on oak-trees because the oak-tree was awe-inspiring thanks to its enormous size and robust age. The consumption of the mistletoe meant taking up the “water of the oak-tree”, its forming vitality, its juice, its blood, its essence.

Kisses under the mistletoe

A mistletoe bunch from the oak-tree, hanging at the ceiling, is said to give stability and duration to the love of the lovers embracing and kissing each other under it on 31 December at midnight. This is the same effect that the mistletoe has when it is used as a pharmaceutical preparation (Viscum album; Weleda: Iscador; WALA: Iscucin), to support the immune system of the human being in a sustainable way – but only if he wants it!

The trees help heal

So far the mistletoe. Actually, it is not the mistletoe itself that has the healing powers, but the host trees are our helping, healing friends. In the case of the mistletoe host trees these are mainly the apple tree, the oak-tree, the elm, the pine-tree, the lime-tree and others (presently 13 trees are known).



Many people think they are thinking. In reality they are just sorting out anew their prejudices.

William James

* * * 

Man is what he is bearing in mind all day long.

Ralph Waldo Emerson

* * * 

The first step towards wisdom consists in questioning everything; the last is coping with everything.

Georg Christoph Lichtenberg

* * * 

You do not have to be afraid of anything in life, you just have to understand it.

Marie Curie

* * * 

A prayer is not a substitute for working, thinking, vigilance, suffering, or giving; but it supports all these efforts.

Georg Buttrick

* * * 

Love means living. He who misses love, misses life.

Leo Buscagli

Beyond Hydration: The Shocking Intelligence of Water

By Dr James Chappell

[CAVEAT – According to the FDA, you should always seek medical advice from your orthodox medical doctor before attempting any natural healing protocol. If you do, I suggest you find one that knows what natural healing is and how it works using herbs, nutraceuticals and other adjunctive remedies. Only practitioners using drugs are allowed to claim they treat, prevent or cure disease. Natural healing practitioners may not make that claim even if their protocols actual do.]

Based on propaganda from medical media outlets, Oprah’s Vitality magazine, and writer Leslie Goldman, drinking eight, eight ounce glasses of water daily is passé, stating; “The recommendation to chug all that H2O was likely based on guidelines published in 1945.” So?

Although I agree with Ms. Goldman’s goal of “eating your water” through hydrating foods such as cucumber, celery and watermelon, water is not what you think it is. And eating your water really depends on the water you are eating. Consuming commercial, pesticide laden, dead food is not what you want inside you, be it water or fiber substance.

Water or H2O is the liquid form of gases made of two parts hydrogen and one part oxygen. Water is a universal solvent cleansing every part of the body including the cells. At the highest level, water is a transporter of energy, thoughts and frequencies. I have said for over 40 years, “Water is so intelligent; it created humans to move itself around.” Let’s see why…

Intelligence of Water

According to Masaru Emoto, Ph.D., a water researcher and author of Messages from Water volumes I, II & III, water contains a consciousness that can be influenced through prayer, music, light wave forms, written words, thoughts and more. It is NOT just gases in a liquid form.

Because anyone that dares to teach self reliance on any level; health, relationships, finance, law or anything in between, those that have a vested financial interest in keeping people from learning options, possibilities and accurate information, will relentlessly attack the message and the messenger. Such is the case for those of us suggesting water transports energy, thoughts, frequencies or has a consciousness, let alone, drinking eight, eight ounce glasses daily.

Ever since Dr. Emoto came out with his research and books, the “scientific” community, made-up of governmental employees and others under grants by them; universities, research laboratories, etcetera, have stated; “Emoto and his clan live in a fantasy world of make believe. They do not use our accepted scientific model and therefore have no validity.” That says it all. Get our stamp of approval or we won’t approve. Cut us in on the profits or you won’t make any.

This is nothing new. From the beginning of humanity individuals have been controlling other individuals, creating laws and behavioral rituals, dogmas, doctrines and rules. Especially the United States, and the agencies working within such as; FBI, CIA, DEA, SEC, IRS, FDA, FTC and all others, as well as the the multitude of companies and organizations — most distinctly the American Medical Association, and the pharmaceutical and chemical companies. These entities are all sharing the preverbal “trough.” Those of us outside of their system are continuously ridiculed, ostracized and ignored. And so is the case for the real effect of water and the reason we need it.

If there are influences that can change the molecular structure of water outside the body as demonstrated by Dr. Emoto’s research and others, it seems logical to assume the same influences may change water INSIDE the body, as well. Remember, the human body is made of 75 to 85% water or fluids. As Earl Nightingale, Napoleon Hill and others have said, “We become what we think about all day long.” In other words, thoughts imprint and manifest in our physical body.

White Water

Many years ago, I was called to a fellow researcher’s lab to participate in an experiment concerning the effects of water on dehydrated red blood cells due to tissue hypoxia or lack of cellular oxygen. Remember, water is hydrogen and oxygen in liquid form.

My friend, Norman, had created what he called ‘white water’, or highly energetically-charged water that used the etheric field of Scalar wave technology to traverse time and space; sounds rather impressive for those of us “with eyes to see and ears to hear.” For others, it is just rubbish talk. On that note, I have always said, “Everyone has a right to their own level of ignorance.” Unfortunately, what your doctor does not know can kill you.

Using Darkfield microscopy (another voodoo test the AMA and our government has claimed pseudo-science and invalid), Norman placed one drop of my blood on the microscope slide looking for RBC’s that were dehydrated. There was a 22” television monitor where we could view my blood. After he found a few dehydrated cells looking more like raisins, he asked me to step back from the microscope to a stool ten feet away where I could still see my blood on the monitor. Norman then asked me to pick up a glass jar of water just under the stool. As I did, I noticed the water was whitely opaque. It looked a lot like glacier milk or the water the Hunzcats drink in the Himalayan Mountains.

Norman asked me to keep my eyes on the monitor and my dehydrated RBC’s while drinking his “white water.” As I did, I was astonished in what I was seeing. From a distance of over ten feet, I saw my dehydrated cells RE-HYDRATING! I was drinking Norman‟s “white water” and my RBC’s under a microscopic slide ten feet away were re-hydrating as if they were being quenched with water directly.

I had never seen anything like this before. It gives meaning to the saying, “Wherever you go, there you are.” We can only live weeks without food, days without water and minutes without oxygen. However, since water is made of oxygen, it plays a part in that too.

How Much Water Do We Really Need?

Humans lose fluids and water daily. The amount depends on where you live; climate and altitude, what your lifestyle is like; including foods you eat, liquids you drink, what you do for work and what kind of exercise you employ.

Everyday, we lose water from respiration, perspiration, defecation and urination. Let’s break these four pathways down:

1. Respiration – How much water you lose from your lungs depends on how you breathe and how much moisture is in the air. The deeper you breathe the more moisture you will release. The faster you breath, such as when exercising, the more moisture you will release. Even when you sleep, you are expelling moisture all night.

2. Perspiration – The skin is the largest elimination organ of the body. Every pore releases toxins and moisture. Your core temperature and environmental temperature will determine how much moisture you will lose. The hotter you are the more moisture you will lose. Exercise increases core temperature and so does sleeping.

3. Defecation – Healthy people have healthy bowel movements. Your diet will determine what your bowel movement will look like and how often you have one. One purpose of the stomach is to prepare the small intestine to digest whatever you consume. One purpose of the colon is to re-absorb electrolytes and water. If you are consuming enough water, an adult bowel movement will be 12 to 14” long, 1 ½” in diameter and will float to the surface of the toilet bowl water. If this is not the case, you may be dehydrated.

4. Urination – In addition to where you live; environmental temperature, how often and how much you exercise, what you eat and drink will determine how often you urinate. One way of determining hydration is the color of your urine. The goal is to be clear to lightly yellow. Anything darker than that and you may be demonstrating dehydration. [NOTE: The skin also reflects hydration both from water and oil].

Through the above pathways it is estimated the average adult living in the United States and weighing 128 lbs. looses about 64 ounces of water and fluids every 24 hours. Therefore, the rule of measurement has been; if you take your ideal weight and divide it by two, then convert that amount to ounces, you can estimate how much water you may be loosing daily. Taking 128 lbs. divided by two equals 64 ounces of water that should be replaced. This equals eight, eight ounce glasses of water daily. Again, you can personalize this rule by the color of your urine and texture of your skin. Wrinkles may be a sign, signal and symptom of oil depletion and dehydration.

Until, if and when, I see evidence to the contrary, I suggest we all drink enough water to re-hydrate the body and if done with “energy” in mind, we just may be able to imprint our drinking water with the kind of thoughts and desires to help us achieve optimum health, longevity, peace and prosperity.

Dr. James Chappell is a retired board certified chiropractic physician, traditional naturopath, clinical nutritionist, medical herbalist and master formulator with a bachelor’s degree in psychology. Since 1971, he has been an avid health researcher and educator specializing in teaching and incorporating natural healing protocols for chronic, severe and so-called “terminal” illnesses. He does not treat patients or disease. He teaches those interested in advanced natural healing. His books and nutritional products are found throughout the world. His services are sought globally, as well. Contact information: calldrjim@sbcglobal.net 805-646-1193 .

Source: www.naturalsociety.com

Broccoli delivers a one-two punch to prevent cancer development and progression

By John Phillip

Broccoli is a super star member of the cruciferous family, well known and documented as an immune boosting food that supports the healthy clearance of aberrant cancer cells before they multiply and develop into detectable tumors. Researchers reporting in the journal Clinical Epigenetics have found that the bioactive compound in broccoli, sulforaphane provides a multi-modal attack against cancer cell development and proliferation through the complex mechanism of epigenetics.

Epigenetics refers to the way that diet, toxins and other environmental contributors can change which genes get activated, or "expressed" within our genetic code to guide the accurate replication essential to cellular metabolism and repair. This can play a powerful role in preventing and promoting many chronic illnesses from cancer to heart disease and other health issues. Consuming broccoli raw or lightly steamed several times each week can supply a potent dose of sulforaphane to help prevent many types of cancer.

Broccoli and cruciferous vegetables directly influence genetic expression to inhibit cancer

In past research bodies, scientists have documented the pathway utilized by sulforaphane to inhibit the action of an enzyme known as histone deacetylase (HDAC inhibitor) that helps restore proper balance and helps prevent the development of cancer. Researchers at the Linus Pauling Institute at Oregon State University have uncovered a second mechanism, DNA methylation, that works in concert with HDAC inhibitors that work to maintain proper cell function. Sulforaphane from broccoli and other crucifers stimulates both HDAC and DNA methylation pathways in a synergistic fashion to prevent cancer development.

The lead study author, Dr. Emily Ho commented regarding the sulforaphane-cancer connection "Cancer is very complex and it's usually not just one thing that has gone wrong... it's increasingly clear that sulforaphane is a real multi-tasker. The more we find out about it, the more benefits it appears to have."

DNA methylation controls the healthy expression of genes. When this pathway is blocked scientists have found a significantly increased risk of conditions including cardiovascular disease, immune function, neurodegenerative disease and even aging. Foods that provide sulfur groups necessary for proper DNA methylation include onions, garlic, nuts and seeds. Sulforaphane from broccoli is found in this research to stimulate the methylation path to enable normal gene expression to thwart cancer cell genesis.

Nutrition experts recommend consuming one to two servings of broccoli (or other members of the crucifer family such as cabbage, cauliflower, Brussels sprouts or kale) several days of the week. A rapidly growing body of evidence demonstrates that the natural, active compounds found in these vegetables help to prevent cancer and other chronic disease by dealing a two-step knockout blow to influence gene expression.

Sources for this article include:

http://www.clinicalepigeneticsjournal.com/content/3/1/3

http://www.sciencedaily.com/releases/2012/02/120228140555.htm

http://www.eurekalert.org/pub_releases/2012-02/osu-amd022812.php

http://www.medicalnewstoday.com/releases/242302.php

About the author:

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.

Source: www.naturalnews.com